{"id":10126,"date":"2024-11-23T13:45:39","date_gmt":"2024-11-23T13:45:39","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/23\/salata-fatoush-cea-mai-cautata-reteta-din-gastronomia-libaneza\/"},"modified":"2024-11-23T13:45:39","modified_gmt":"2024-11-23T13:45:39","slug":"salata-fatoush-cea-mai-cautata-reteta-din-gastronomia-libaneza","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/23\/salata-fatoush-cea-mai-cautata-reteta-din-gastronomia-libaneza\/","title":{"rendered":"Salata Fatoush, cea mai c\u0103utat\u0103 re\u021bet\u0103 din gastronomia libanez\u0103"},"content":{"rendered":"<p>Salata libanez\u0103<\/p>\n<p>Salatele al\u0103turi de dulciuri sunt piesa de rezisten\u021b\u0103 a buc\u0103t\u0103riei libaneze, at\u00e2t de apreciat\u0103 de gurmanzi \u0219i nu numai. Salata Fatush se afl\u0103 printre preferatele cunosc\u0103torilor acestei buc\u0103t\u0103rii. Aceast\u0103 salat\u0103 libanez\u0103 este u\u0219or de preg\u0103tit, ingredientele fiind la \u00eendem\u00e2na oricui. Este o surs\u0103 bogat\u0103 de vitamine\u00a0 \u015fi consumarea ei, pe l\u00e2ng\u0103 savoare, v\u0103 va oferi un surplus de energie.<\/p>\n<p>Ingrediente:<\/p>\n<p>o salat\u0103 verde;3 ro\u0219ii;3 castrave\u021bi mici;6 ridichi;1 ardei gras;o leg\u0103tur\u0103 de ceap\u0103 verde;o leg\u0103tur\u0103 de p\u0103trunjel;o leg\u0103tur\u0103 de ment\u0103 verde;3 lipii libaneze;jum\u0103tate pahar ulei m\u0103sline;jum\u0103tate de pahar cu suc de l\u0103m\u00e2ie;1 c\u0103\u021bel de usturoi pasat;sumac, condiment ro\u015fiatic cu gust acri\u015for (se adaug\u0103 op\u021bional).<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/supacrema-de-dovlecei-reteta-de-post_673f1b18e79fa0421178d192\" target=\"_blank\">Sup\u0103-crem\u0103 de dovlecei. Re\u021beta de post, rapid\u0103, hr\u0103nitoare \u0219i foarte gustoas\u0103<\/a><\/p>\n<p>Se taie salata solzi\u0219ori, iar ro\u0219iile, ridichile \u0219i castrave\u021bii se taie cubule\u021be de dimensiuni nu foarte mici. Ceapa verde, p\u0103trunjelul \u0219i menta, de asemenea nu le toca\u021bi foarte m\u0103runt. Ardeiul gras \u00eel ve\u021bi t\u0103ia \u00een cubule\u021be mai mici. Dac\u0103 nu ave\u021bi ment\u0103 verde pute\u021bi s\u0103 folosi\u021bi pentru arom\u0103 menta uscat\u0103 \u0219i f\u0103r\u00e2mat\u0103. Pune\u021bi toate aceste ingrediente \u00eentr-un castron, iar separat \u00een altul amesteca\u021bi sucul de l\u0103m\u00e2ie cu uleiul \u0219i usturoiul pasat.<\/p>\n<p>T\u0103ia\u021bi pe urm\u0103 pe un toc\u0103tor lipia libanez\u0103 \u00een mici p\u0103tr\u0103\u021bele pe care le ve\u021bi pr\u0103ji \u00eentr-o tigaie \u00een care a\u021bi l\u0103sat uleiul la \u00eencins, dar la foc mic. Pr\u0103ji\u021bi buc\u0103\u021bile de p\u00e2ine pe ambele p\u0103r\u021bi p\u00e2n\u0103 c\u00e2nd se rumenesc \u0219i devin crocante. Dup\u0103 ce le scoate\u021bi, a\u0219eza\u021bi-le pe o farfurie tapetat\u0103 cu serve\u021bele pentru a absorbi surplusul de ulei.\u00a0Pentru cei care prefer\u0103 o salat\u0103 mai dietetic\u0103, pot coace buc\u0103\u021belele de lipie t\u0103iate la cuptor \u00eentr-o tav\u0103. Apoi, ve\u021bi ad\u0103uga sucul deja preg\u0103tit, format din uleiul de m\u0103sline, l\u0103m\u00e2ie \u0219i usturoi, \u0219i \u00eel ve\u021bi amesteca \u00eempreun\u0103 cu legumele.<\/p>\n<p>La final se adaug\u0103 deasupra crochetele de lipie. Sarea se va pune \u00een momentul c\u00e2nd se va consuma salata, pentru a nu se \u00eenmuia legumele.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/salata-de-vinete-in-stil-arabesc-este-de-post-si-mult-mai-sanatoasa-cu-ce-ingredient-este-inlocuita-maioneza_6740313301d132524026e78c\" target=\"_blank\">Salata de vinete \u00een stil ar\u0103besc. Este de post, mult mai s\u0103n\u0103toas\u0103 \u0219i se prepar\u0103 foarte rapid. Cu ce ingredient este \u00eenlocuit\u0103 maioneza<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Salata libanez\u0103 Salatele al\u0103turi de dulciuri sunt piesa de rezisten\u021b\u0103 a buc\u0103t\u0103riei libaneze, at\u00e2t de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":10113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10126"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10113"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}