{"id":10252,"date":"2024-11-23T20:44:54","date_gmt":"2024-11-23T20:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/23\/moartea-lichida-cele-patru-alimente-si-bauturi-extrem-de-toxice-pentru-inima\/"},"modified":"2024-11-23T20:44:54","modified_gmt":"2024-11-23T20:44:54","slug":"moartea-lichida-cele-patru-alimente-si-bauturi-extrem-de-toxice-pentru-inima","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/23\/moartea-lichida-cele-patru-alimente-si-bauturi-extrem-de-toxice-pentru-inima\/","title":{"rendered":"\u201eMoartea lichid\u0103\u201d. Cele patru alimente \u0219i b\u0103uturi extrem de toxice pentru inim\u0103"},"content":{"rendered":"<p>Nu este deloc surprinz\u0103tor s\u0103 auzim c\u0103 fast-food-ul face poate face r\u0103u s\u0103n\u0103t\u0103\u021bii, dar este important s\u0103 \u021binem cont de impactul pe care \u00eel poate avea asupra inimii, sus\u021bine chirurgul cardiac, dr. Jeremy London, \u00eentr-un material pe<a href=\"https:\/\/www.tiktok.com\/@drjeremylondon\/video\/7378856053838007598?q=Worst%20foods%20that%20lead%20to%20heart%20disease&amp;t=1731596790275\">\u00a0Tik-Tok.<\/a><\/p>\n<p>Dr. London observ\u0103 c\u0103, oric\u00e2t de delicioase ar fi, aceste produse\u00a0\u201esunt de obicei pline cu gr\u0103simi trans, zaharuri rafinate \u0219i sodiu excesiv, contribuind la cre\u0219terea colesterolului \u0219i la alte probleme cardiovasculare\u201d.<\/p>\n<p>B\u0103uturile r\u0103coritoare<\/p>\n<p>Potrivit Dr. London, b\u0103uturile r\u0103coritoare ar trebui evitate. De fapt, el nume\u0219te aceste b\u0103uturi\u00a0\u201emoarte lichid\u0103\u201d. El subliniaz\u0103 faptul c\u0103 acestea nu ofer\u0103 niciun beneficiu pentru s\u0103n\u0103tate \u0219i doar v\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii. Sucurile obi\u0219nuite sunt supra\u00eenc\u0103rcate cu zah\u0103r, care vine cu at\u00e2t de multe dezavantaje, inclusiv faptul c\u0103 promoveaz\u0103 rezisten\u021ba la insulin\u0103 \u0219i inflama\u021bia cronic\u0103 &#8211; principalii vinova\u021bi ai bolilor de inim\u0103.<\/p>\n<p>Apa, ceaiurile din plante sau apa mineral\u0103 cu arome naturale sunt alternative mult mai bune, potrivit specialistului.<\/p>\n<p>Produsele lactate<\/p>\n<p>Laptele este un aliment de baz\u0103 \u00een multe diete, \u00eens\u0103 dr. London \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i reconsidere consumul de produse lactate, atr\u0103g\u00e2nd aten\u021bia asupra unui obicei uman unic:\u00a0\u201eSuntem singurele mamifere care beau lapte \u00een afara copil\u0103riei. \u0218i \u00eel bem de la o specie diferit\u0103. G\u00e2ndi\u021bi-v\u0103 la asta\u201d, spune medicul.<\/p>\n<p>Lactatele, \u00een special variet\u0103\u021bile cu con\u021binut integral de gr\u0103simi, sunt bogate \u00een gr\u0103simi saturate, care pot cre\u0219te nivelul LDL (colesterolul r\u0103u) \u0219i pot spori riscul de boli de inim\u0103.\u00a0<\/p>\n<p>\u00a0Alcoolul<\/p>\n<p>\u201eAlcoolul este absolut toxic pentru fiecare celul\u0103 din corpul nostru\u201d, avertizeaz\u0103 dr. London, subliniind c\u0103 \u0219i consumul ocazional sau moderat de alcool vine cu riscuri.<\/p>\n<p>Alcoolul poate cre\u0219te\u00a0\u201enivelul colesterolului, poate deteriora ficatul \u0219i poate solicita sistemul cardiovascular\u201d.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nu este deloc surprinz\u0103tor s\u0103 auzim c\u0103 fast-food-ul face poate face r\u0103u s\u0103n\u0103t\u0103\u021bii, dar este&hellip;<\/p>\n","protected":false},"author":0,"featured_media":10253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10252"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10253"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}