{"id":10323,"date":"2024-11-24T07:47:15","date_gmt":"2024-11-24T07:47:15","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/ce-trebuie-sa-facem-in-fiecare-dimineata-dupa-ce-ne-trezim-un-nutritionist-dezvaluie-ce-face-in-fiecare-zi-pentru-a-si-imbunatati-sanatatea-si-a-avea-energie\/"},"modified":"2024-11-24T07:47:15","modified_gmt":"2024-11-24T07:47:15","slug":"ce-trebuie-sa-facem-in-fiecare-dimineata-dupa-ce-ne-trezim-un-nutritionist-dezvaluie-ce-face-in-fiecare-zi-pentru-a-si-imbunatati-sanatatea-si-a-avea-energie","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/ce-trebuie-sa-facem-in-fiecare-dimineata-dupa-ce-ne-trezim-un-nutritionist-dezvaluie-ce-face-in-fiecare-zi-pentru-a-si-imbunatati-sanatatea-si-a-avea-energie\/","title":{"rendered":"Ce trebuie s\u0103 facem \u00een fiecare diminea\u021b\u0103 dup\u0103 ce ne trezim. Un nutri\u021bionist dezv\u0103luie ce face \u00een fiecare zi pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u0219i a avea energie"},"content":{"rendered":"

Perfec\u021bionarea unei rutine zilnice nu este o sarcin\u0103 u\u0219oar\u0103, deoarece, conform exper\u021bilor, adoptarea unui nou obicei dureaz\u0103 aproximativ 21 de zile \u0219i necesit\u0103 mult\u0103 voin\u021b\u0103 \u0219i perseveren\u021b\u0103. \u00a0\u00a0<\/p>\n

1. Bea un pahar de ap\u0103<\/p>\n

Primul pas pe care \u00eel recomand\u0103 dr. Dyer este s\u0103 bei un pahar mare de ap\u0103 imediat ce te treze\u0219ti. Consumul de ap\u0103 la trezire nu numai c\u0103 ajut\u0103 la refacerea lichidelor pierdute \u00een timpul nop\u021bii, dar activeaz\u0103 \u0219i metabolismul. \u00cen plus, hidratarea corespunz\u0103toare ajut\u0103 digestia, deoarece apa ajut\u0103 la descompunerea alimentelor, astfel \u00eenc\u00e2t organismul s\u0103 poat\u0103 absorbi mai bine substan\u021bele nutritive.<\/p>\n

De asemenea, joac\u0103 un rol crucial \u00een func\u021bia renal\u0103, ajut\u00e2nd la eliminarea toxinelor \u0219i la men\u021binerea func\u021bion\u0103rii corespunz\u0103toare a rinichilor.<\/p>\n

2. M\u0103n\u00e2nc\u0103 un mic dejun plin de fibre<\/p>\n

Un alt sfat al lui Dyer este s\u0103 preg\u0103ti\u021bi un mic dejun plin de fructe, legume \u0219i fibre, deoarece acest lucru va face o mare diferen\u021b\u0103. Fibrele sunt esen\u021biale pentru un \u00eenceput de zi s\u0103n\u0103tos, deoarece cresc sa\u021bietatea \u0219i ajut\u0103 la controlul foamei pe parcursul dimine\u021bii.<\/p>\n

Acest lucru poate duce la o reducere natural\u0103 a aportului caloric, favoriz\u00e2nd controlul greut\u0103\u021bii. \u00cen plus, fibrele promoveaz\u0103 o digestie s\u0103n\u0103toas\u0103, \u00eembun\u0103t\u0103\u021besc tranzitul intestinal \u0219i faciliteaz\u0103 absorb\u021bia nutrien\u021bilor.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Perfec\u021bionarea unei rutine zilnice nu este o sarcin\u0103 u\u0219oar\u0103, deoarece, conform exper\u021bilor, adoptarea unui nou…<\/p>\n","protected":false},"author":0,"featured_media":10324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10323"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10324"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}