{"id":10503,"date":"2024-11-24T13:45:06","date_gmt":"2024-11-24T13:45:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/de-ce-este-bine-sa-bei-cafea-cu-scortisoara-ce-se-intampla-in-organism-daca-se-combina-aceste-doua-ingrediente-beneficiile-sunt-incredibile\/"},"modified":"2024-11-24T13:45:06","modified_gmt":"2024-11-24T13:45:06","slug":"de-ce-este-bine-sa-bei-cafea-cu-scortisoara-ce-se-intampla-in-organism-daca-se-combina-aceste-doua-ingrediente-beneficiile-sunt-incredibile","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/de-ce-este-bine-sa-bei-cafea-cu-scortisoara-ce-se-intampla-in-organism-daca-se-combina-aceste-doua-ingrediente-beneficiile-sunt-incredibile\/","title":{"rendered":"De ce este bine s\u0103 bei cafea cu scor\u021bi\u0219oar\u0103. Ce se \u00eent\u00e2mpl\u0103 \u00een organism dac\u0103 se combin\u0103 aceste dou\u0103 ingrediente. Beneficiile sunt incredibile"},"content":{"rendered":"

Beneficiile pe care le are cafeaua cu scor\u021bi\u0219oar\u0103<\/p>\n

Cafeaua este printre cele mai bune surse de antioxidan\u021bi,\u00a0conform Well+Good. Aceasta prezint\u0103 un con\u021binut bogat \u00een polifenoli, compu\u0219i vegetali cu propriet\u0103\u021bi antioxidante puternice. Ace\u0219tia pot avea un rol \u00een combaterea inflama\u021biei \u0219i prevenirea afec\u021biunilor cronice \u0219i a cancerului. \u00cen acela\u0219i timp, polifenolii pot ac\u021biona ca prebiotice, ceea ce \u00eenseamn\u0103 c\u0103 pot influen\u021ba microbiomul intestinal. C\u00e2nd adaugi scor\u021bi\u0219oar\u0103 \u00een cafea, nivelurile de polifenoli cresc \u00een mod semnificativ.<\/p>\n

Ambele ingrediente, at\u00e2t cafeaua, c\u00e2t \u0219i scor\u021bi\u0219oara prezint\u0103 concentra\u021bii ridicate de fibre. Cafeaua prezint\u0103 fibre solubile, care se dizolv\u0103 complet. \u00cen acela\u0219i timp, fibrele solubile sunt considerate prebiotice, mai exact fibre fermentabile care hr\u0103nesc bacteriile intestinale bune.<\/p>\n

Scor\u021bi\u0219oara are un profil nutritiv bogat \u00een substan\u021be nutritive esen\u021biale, precum: vitamina A, vitamina B6, vitamina C, vitamina K, calciu, magneziu, fier, mangan, potasiu, fosfor \u0219i zinc,\u00a0potrivit BetterMe. Aceasta te poate ajuta s\u0103 gestionezi nivelurile de zah\u0103r din s\u00e2nge, poate ameliora simptomele provocate de r\u0103celile obi\u0219nuite \u0219i poate reduce inflama\u021bia \u00een organism.<\/p>\n

Ce s\u0103 m\u0103n\u00e2nci c\u00e2nd te sim\u021bi obosit. Cea mai bogat\u0103 surs\u0103 de protein\u0103. Confer\u0103 energie<\/a><\/p>\n

\u00cen acela\u0219i timp, scor\u021bi\u0219oara poate sus\u021bine lupta \u00eempotriva bacteriilor d\u0103un\u0103toare, poate proteja s\u0103n\u0103tatea creierului, poate echilibra tensiunea arterial\u0103, poate reduce riscul de cancer \u0219i poate regla nivelurile de glucoz\u0103 \u0219i insulin\u0103 din s\u00e2nge.<\/p>\n

De asemenea, scor\u021bi\u0219oara\u00a0poate diminua \u0219ansele de a dezvolta boli cardiace. Aceasta poate reduce nivelurile de: colesterol total, trigliceride, zah\u0103r din s\u00e2nge \u0219i colesterolul LDL denumit \u0219i colesterol r\u0103u pentru persoanele care sufer\u0103 de boli metabolice.<\/p>\n

Dac\u0103 vrei s\u0103 afli ce beneficii importante are cafeaua cu scor\u021bi\u0219oar\u0103, re\u021bine c\u0103 ambele ingrediente pot accelera metabolismul, ceea ce poate ajuta la arderea celulelor de gr\u0103sime \u00eentr-un ritm mai rapid. Aceasta se datoreaz\u0103 substan\u021belor chimice cofein\u0103 \u0219i cinamaldehid\u0103.<\/p>\n

Totodat\u0103, amestecarea scor\u021bi\u0219oarei \u00een cafeaua neagr\u0103 te poate ajuta s\u0103 scapi de kilogramele \u00een plus. Aceast\u0103 combina\u021bie poate diminua apetitul \u0219i te poate ajuta s\u0103 ai niveluri mai ridicate de energie pentru a face exerci\u021bii fizice \u00een mod regulat., scrie medicool.ro.<\/p>\n

Mur\u0103tura care scade inflama\u021biile din organism \u0219i este cel mai bun probiotic<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Beneficiile pe care le are cafeaua cu scor\u021bi\u0219oar\u0103 Cafeaua este printre cele mai bune surse…<\/p>\n","protected":false},"author":0,"featured_media":10493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10503"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10493"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}