{"id":10690,"date":"2024-11-24T23:44:45","date_gmt":"2024-11-24T23:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/chiftelute-de-varza-o-combinatie-simpla-si-sanatoasa-reteta-de-post\/"},"modified":"2024-11-24T23:44:45","modified_gmt":"2024-11-24T23:44:45","slug":"chiftelute-de-varza-o-combinatie-simpla-si-sanatoasa-reteta-de-post","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/24\/chiftelute-de-varza-o-combinatie-simpla-si-sanatoasa-reteta-de-post\/","title":{"rendered":"Chiftelu\u021be de varz\u0103 \u2013 o combina\u021bie simpl\u0103 \u0219i s\u0103n\u0103toas\u0103. RE\u021aET\u0102 DE POST"},"content":{"rendered":"<p>Ingrediente necesare<\/p>\n<p>500 g varz\u01031 morcov1 ceap\u01035 c\u0103\u021bei de usturoi\u00bd linguri\u021b\u0103 de piper proasp\u0103t m\u0103cinat1 linguri\u021b\u0103 de boia afumat\u0103100 g f\u0103in\u010350 g amidon de porumbSare, dup\u0103 gust<\/p>\n<p>Mod de preparare<\/p>\n<p>Preg\u0103tirea ingredientelor<\/p>\n<p>\u00cendep\u0103rteaz\u0103 primele foi de la varz\u0103, apoi toac\u0103 restul foarte m\u0103runt.Spal\u0103 morcovul \u0219i ceapa, cur\u0103\u021b\u0103-le \u0219i toac\u0103-le fin.<\/p>\n<p>Amestecarea legumelor<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/chilftele-delicioase-fara-pic-de-oua-ce-ingredient-secret-le-inlocuieste-cu-brio-si-le-da-un-gust-delicios-si-textura-perfecta_6739ec80e25db52f3209b542\" target=\"_blank\">Combin\u0103 varza<\/a> tocat\u0103 cu morcovul \u0219i ceapa. Adaug\u0103 usturoiul zdrobit, sare, piper \u0219i boiaua afumat\u0103 pentru un plus de arom\u0103.<\/p>\n<p>Prepararea compozi\u021biei<\/p>\n<p>\u00cencorporeaz\u0103 f\u0103ina \u0219i amidonul de porumb, amestec\u00e2nd p\u00e2n\u0103 c\u00e2nd ob\u021bii o past\u0103 dens\u0103, u\u0219or de modelat.<\/p>\n<p>Formarea chiftelu\u021belor<\/p>\n<p>Modeleaz\u0103 compozi\u021bia \u00een chiftelu\u021be de dimensiunea dorit\u0103.<\/p>\n<p>G\u0103tirea chiftelu\u021belor<\/p>\n<p>Pr\u0103je\u0219te-le \u00een ulei \u00eencins, la foc mediu, p\u00e2n\u0103 devin aurii \u0219i crocante.<\/p>\n<p>Chiftelu\u021bele de varz\u0103 se servesc calde, dar sunt delicioase \u0219i reci. Le po\u021bi acompania cu un sos de iaurt cu usturoi sau o salat\u0103 proasp\u0103t\u0103 pentru o mas\u0103 complet\u0103.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/chiftele-din-cartofi-o-reteta-de-post-sanatoasa-si-gustoasa-ce-ingrediente-secrete-ii-confera-gustul-aparte_67349c12f7829b787d401e20\" target=\"_blank\">Aceast\u0103 re\u021bet\u0103 simpl\u0103<\/a> \u00eembin\u0103 gustul savuros al legumelor cu o textur\u0103 crocant\u0103, fiind o op\u021biune perfect\u0103 pentru cei care doresc s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos f\u0103r\u0103 compromisuri la capitolul gust.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente necesare 500 g varz\u01031 morcov1 ceap\u01035 c\u0103\u021bei de usturoi\u00bd linguri\u021b\u0103 de piper proasp\u0103t m\u0103cinat1&hellip;<\/p>\n","protected":false},"author":0,"featured_media":10691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10690"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10691"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}