{"id":10802,"date":"2024-11-25T11:45:04","date_gmt":"2024-11-25T11:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/25\/de-ce-e-bine-sa-pui-un-cartof-in-butoiul-cu-varza-murata\/"},"modified":"2024-11-25T11:45:04","modified_gmt":"2024-11-25T11:45:04","slug":"de-ce-e-bine-sa-pui-un-cartof-in-butoiul-cu-varza-murata","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/25\/de-ce-e-bine-sa-pui-un-cartof-in-butoiul-cu-varza-murata\/","title":{"rendered":"De ce e bine s\u0103 pui un cartof \u00een butoiul cu varz\u0103 murat\u0103"},"content":{"rendered":"<p>Dar ea poate fi folosit\u0103 \u0219i la alte preparate culinare, precum toc\u0103ni\u021be, salate \u0219i chiar ciorbe.<\/p>\n<p>Una dintre cele mai frecvente probleme cu care ne putem confrunta dup\u0103 ce am pus varza la murat este gustul prea s\u0103rat al preparatului.<\/p>\n<p>\u00cens\u0103 acest lucru nu trebuie s\u0103 ne descurajeze. Putem reda gustul echilibrat al verzei murate folosind un truc simplu. Bunicii no\u0219tri \u00eel foloseau \u0219i este de-a dreptul genial. Nu trebuie dec\u00e2t s\u0103 adaugi \u00een butoiul cu varz\u0103 murat\u0103 o banal\u0103 legum\u0103, mai exact un cartof \u00eentreg.<\/p>\n<p>Acesta va ac\u021biona ca un burete, absorbind o mare parte din excesul de sare.<\/p>\n<p>Varza murat\u0103, beneficii pentru organism<\/p>\n<p>Pe l\u00e2ng\u0103 gustul specific apreciat de mul\u021bi dintre noi, varza murat\u0103 ofer\u0103 \u0219i o serie de beneficii organismului. Iat\u0103 c\u00e2teva dintre ele:<\/p>\n<p>\u00cembun\u0103t\u0103\u021be\u0219te digestia<\/p>\n<p>\u00cen urma fermenta\u021biei, varza murat\u0103 devine bogat\u0103 \u00een probiotice, care sunt, practic, bacterii s\u0103n\u0103toase ce ofer\u0103 protec\u021bie \u00eempotriva numeroaselor toxine \u0219i a bacteriilor d\u0103un\u0103toare. Ele pot contribui la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i a s\u0103n\u0103t\u0103\u021bii \u00een general.<\/p>\n<p>\u00cembun\u0103t\u0103\u021be\u0219te sistemul imunitar<\/p>\n<p>Acelea\u0219i probiotice prezente \u00een varza murat\u0103, joac\u0103 un rol esen\u021bial \u0219i \u00een \u00eembun\u0103t\u0103\u021birea sistemului imunitar, scrie <a href=\"https:\/\/www.ego.ro\/de-ce-sa-pui-un-cartof-intreg-in-butoiul-cu-varza-murata-trucul-simplu-care-rezolva-o-problema-uriasa-129246.html\" target=\"_blank\">ego.ro<\/a>. Bacteriile din intestine pot influen\u021ba imunitatea, iar probioticele contribuie la p\u0103strarea echilibrului acestora.<\/p>\n<p>Sus\u021bine s\u0103n\u0103tatea creierului<\/p>\n<p>O flor\u0103 intestinal\u0103 s\u0103n\u0103toas\u0103 poate men\u021bine s\u0103n\u0103tatea creierului \u0219i poate reduce nivelul de stres, iar probioticele pot ajuta la \u00eembun\u0103t\u0103\u021birea memoriei si reducerea st\u0103rilor de depresie \u0219i anxietate.<\/p>\n<p>Sus\u021bine s\u0103n\u0103tatea sistemului cardiovascular<\/p>\n<p>Con\u021binutul ridicat de fibre \u0219i probiotice este foarte benefic pentru inima \u0219i sistemul circulator, deoarece ajut\u0103 la sc\u0103derea nivelului de colesterol. \u00cen plus, o parte dintre probioticele care se g\u0103sesc \u00een varza murat\u0103 ar putea contribui la o u\u0219oar\u0103 sc\u0103dere a tensiunii arteriale.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Dar ea poate fi folosit\u0103 \u0219i la alte preparate culinare, precum toc\u0103ni\u021be, salate \u0219i chiar&hellip;<\/p>\n","protected":false},"author":0,"featured_media":10803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10802"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10803"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}