{"id":10964,"date":"2024-11-26T05:45:50","date_gmt":"2024-11-26T05:45:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/exercitiul-pe-care-ar-trebui-sa-l-faci-inainte-de-a-merge-la-culcare-pentru-a-dormi-mai-bine-si-pentru-a-evita-ridurile-premature\/"},"modified":"2024-11-26T05:45:50","modified_gmt":"2024-11-26T05:45:50","slug":"exercitiul-pe-care-ar-trebui-sa-l-faci-inainte-de-a-merge-la-culcare-pentru-a-dormi-mai-bine-si-pentru-a-evita-ridurile-premature","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/exercitiul-pe-care-ar-trebui-sa-l-faci-inainte-de-a-merge-la-culcare-pentru-a-dormi-mai-bine-si-pentru-a-evita-ridurile-premature\/","title":{"rendered":"Exerci\u021biul pe care ar trebui s\u0103-l faci \u00eenainte de a merge la culcare pentru a dormi mai bine \u0219i pentru a evita ridurile premature"},"content":{"rendered":"<p>Leg\u0103tura dintre somn, piele \u0219i s\u0103n\u0103tateCalitatea somnului influen\u021beaz\u0103 s\u0103n\u0103tatea pielii. \u00cen timpul nop\u021bii, pielea se regenereaz\u0103, iar lipsa de odihn\u0103 \u00eempiedic\u0103 acest proces natural. O rutin\u0103 de somn dezechilibrat\u0103 poate face ca tratamentele de \u00eenfrumuse\u021bare s\u0103 fie mai pu\u021bin eficiente \u0219i s\u0103 accelereze apari\u021bia ridurilor. Prin urmare, integrarea unor obiceiuri s\u0103n\u0103toase, precum exerci\u021biile fizice simple \u00eenainte de culcare, este esen\u021bial\u0103.<\/p>\n<p>Exerci\u021biul care \u00ee\u021bi transform\u0103 nop\u021bilePentru a beneficia de un somn mai odihnitor \u0219i pentru a preveni ridurile premature, \u00eencearc\u0103 un exerci\u021biu de doar 3 minute, realizat la fiecare 30 de minute de relaxare pe canapea \u00eenainte de culcare. Genuflexiunile sau flot\u0103rile sunt excelente pentru acest scop, deoarece stimuleaz\u0103 circula\u021bia s\u00e2ngelui \u0219i relaxeaz\u0103 mu\u0219chii. Aceste exerci\u021bii u\u0219oare nu perturb\u0103 rutina zilnic\u0103, dar au un impact semnificativ asupra calit\u0103\u021bii somnului.<\/p>\n<p>Cum func\u021bioneaz\u0103?Studiile arat\u0103 c\u0103 mi\u0219c\u0103rile u\u0219oare \u00eenainte de somn \u00eembun\u0103t\u0103\u021besc circula\u021bia, ajut\u0103 la eliberarea tensiunii acumulate \u00een corp \u0219i contribuie la un somn mai profund. De asemenea, ele pot cre\u0219te durata somnului cu p\u00e2n\u0103 la 27 de minute pe noapte, f\u0103r\u0103 a interfera cu programul obi\u0219nuit.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/trucuri-de-frumusete\/exercitiul-pe-care-ar-trebui-sa-l-faci-inainte-de-2404056.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Leg\u0103tura dintre somn, piele \u0219i s\u0103n\u0103tateCalitatea somnului influen\u021beaz\u0103 s\u0103n\u0103tatea pielii. \u00cen timpul nop\u021bii, pielea se&hellip;<\/p>\n","protected":false},"author":0,"featured_media":10965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10964"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/10964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}