{"id":11155,"date":"2024-11-26T15:45:01","date_gmt":"2024-11-26T15:45:01","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/cum-sa-traiesti-mai-mult-si-mai-sanatos-fara-diete-si-exercitii-stricte-intelepciunea-chinezeasca\/"},"modified":"2024-11-26T15:45:01","modified_gmt":"2024-11-26T15:45:01","slug":"cum-sa-traiesti-mai-mult-si-mai-sanatos-fara-diete-si-exercitii-stricte-intelepciunea-chinezeasca","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/cum-sa-traiesti-mai-mult-si-mai-sanatos-fara-diete-si-exercitii-stricte-intelepciunea-chinezeasca\/","title":{"rendered":"Cum s\u0103 tr\u0103ie\u0219ti mai mult \u0219i mai s\u0103n\u0103tos, f\u0103r\u0103 diete \u0219i exerci\u021bii stricte. \u00cen\u021belepciunea chinezeasc\u0103"},"content":{"rendered":"<p>Somnul nu este un lux, ci o necesitate biologic\u0103 esen\u021bial\u0103. Odihna adecvat\u0103 nu influen\u021beaz\u0103 doar nivelul de energie zilnic, ci \u0219i s\u0103n\u0103tatea pe termen lung. Acest lucru a fost demonstrat \u00eentr-un studiu recent realizat de Universitatea Medical\u0103 Wenzhou (China) \u0219i publicat \u00een prestigiosul jurnal BMC Public Health. De asemenea, cercetarea pune accent \u0219i pe cinci factori cheie pentru o \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103.<\/p>\n<p>Importan\u021ba somnului pentru o \u00eemb\u0103tr\u00e2nire armonioas\u0103 \u0219i s\u0103n\u0103toas\u0103<\/p>\n<p>Un somn de peste \u0219apte ore pe noapte este asociat cu o longevitate crescut\u0103 \u0219i un proces de \u00eemb\u0103tr\u00e2nire s\u0103n\u0103tos. Pe de alt\u0103 parte, at\u00e2t lipsa somnului, c\u00e2t \u0219i excesul de odihn\u0103 pot avea consecin\u021be negative, de la declin cognitiv p\u00e2n\u0103 la cre\u0219terea riscului de mortalitate.<\/p>\n<p>Adev\u0103rul este c\u0103, \u00een timpul somnului, creierul \u0219i corpul \u00eendeplinesc func\u021bii esen\u021biale. Tensiunea arterial\u0103, temperatura corpului \u0219i secre\u021bia hormonal\u0103 sunt reglate, \u00een timp ce neurotoxinele sunt eliminate din creier, iar celulele deteriorate sunt reparate.<\/p>\n<p>Acest proces \u00eent\u0103re\u0219te, de asemenea, sistemul imunitar \u0219i consolideaz\u0103 memoria. Lipsirea corpului de aceste ore esen\u021biale de regenerare poate deteriora at\u00e2t s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i pe cea mental\u0103, afect\u00e2nd de la reflexe p\u00e2n\u0103 la capacitatea de a gestiona emo\u021biile. Conceptul de \u201e\u00eemb\u0103tr\u00e2nire de succes\u201d, definit \u00een studiul men\u021bionat anterior, include absen\u021ba bolilor cronice, o bun\u0103 condi\u021bie fizic\u0103 \u0219i mental\u0103, precum \u0219i o func\u021bie cognitiv\u0103 ridicat\u0103.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-sa-traiesti-mai-mult-si-mai-sanatos-fara-2404195.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Somnul nu este un lux, ci o necesitate biologic\u0103 esen\u021bial\u0103. Odihna adecvat\u0103 nu influen\u021beaz\u0103 doar&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11155"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11156"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}