{"id":11209,"date":"2024-11-26T19:45:38","date_gmt":"2024-11-26T19:45:38","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/bulgur-reteta-de-pilaf-turcesc-cu-rosii-si-ardei-un-preparat-ideal-pentru-perioada-postului\/"},"modified":"2024-11-26T19:45:38","modified_gmt":"2024-11-26T19:45:38","slug":"bulgur-reteta-de-pilaf-turcesc-cu-rosii-si-ardei-un-preparat-ideal-pentru-perioada-postului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/bulgur-reteta-de-pilaf-turcesc-cu-rosii-si-ardei-un-preparat-ideal-pentru-perioada-postului\/","title":{"rendered":"Bulgur, re\u021bet\u0103 de pilaf turcesc cu ro\u0219ii \u0219i ardei. Un preparat ideal pentru perioada postului"},"content":{"rendered":"

De ce bulgur?<\/p>\n

Bulgurul este un produs din gr\u00e2u integral m\u0103cinat grosier, plin de fibre, vitamine \u0219i minerale. Este u\u0219or de g\u0103tit, are o textur\u0103 pufoas\u0103 \u0219i un gust neutru, ceea ce \u00eel face perfect pentru diverse combina\u021bii culinare. \u00cen plus, con\u021binutul s\u0103u sc\u0103zut de gr\u0103simi \u0219i bog\u0103\u021bia de fibre \u00eel fac o op\u021biune s\u0103n\u0103toas\u0103 pentru orice diet\u0103.<\/p>\n

Ingrediente pentru 4 por\u021bii:<\/p>\n

1 can\u0103 de bulgur (preferabil de granulatie medie)<\/p>\n

2 linguri de ulei de m\u0103sline<\/p>\n

1 ceap\u0103 mic\u0103, tocat\u0103 m\u0103runt<\/p>\n

1 ardei gras ro\u0219u, t\u0103iat cubule\u021be<\/p>\n

2 ro\u0219ii mari, decojite \u0219i tocate (sau 1 can\u0103 de ro\u0219ii din conserv\u0103)<\/p>\n

2 c\u0103ni de sup\u0103 de legume sau ap\u0103 fierbinte<\/p>\n

1 linguri\u021b\u0103 de past\u0103 de ro\u0219ii<\/p>\n

1\/2 linguri\u021b\u0103 de sare<\/p>\n

1\/4 linguri\u021b\u0103 de piper negru<\/p>\n

1\/2 linguri\u021b\u0103 de boia dulce (op\u021bional)<\/p>\n

P\u0103trunjel proasp\u0103t tocat, pentru decor<\/p>\n

Cum se prepar\u0103<\/p>\n

Spal\u0103 bulgurul sub jet de ap\u0103 rece \u0219i las\u0103-l la scurs.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

De ce bulgur? Bulgurul este un produs din gr\u00e2u integral m\u0103cinat grosier, plin de fibre,…<\/p>\n","protected":false},"author":0,"featured_media":11210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11209"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11210"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}