{"id":11244,"date":"2024-11-26T22:46:34","date_gmt":"2024-11-26T22:46:34","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/de-ce-sa-mananci-mai-multe-muraturi-in-aceasta-iarna-un-nutritionist-explica-ce-beneficii-au-legumele-murate-pentru-sanatatea-intestinala\/"},"modified":"2024-11-26T22:46:34","modified_gmt":"2024-11-26T22:46:34","slug":"de-ce-sa-mananci-mai-multe-muraturi-in-aceasta-iarna-un-nutritionist-explica-ce-beneficii-au-legumele-murate-pentru-sanatatea-intestinala","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/26\/de-ce-sa-mananci-mai-multe-muraturi-in-aceasta-iarna-un-nutritionist-explica-ce-beneficii-au-legumele-murate-pentru-sanatatea-intestinala\/","title":{"rendered":"De ce s\u0103 m\u0103n\u00e2nci mai multe mur\u0103turi \u00een aceast\u0103 iarn\u0103. Un nutri\u021bionist explic\u0103 ce beneficii au legumele murate pentru s\u0103n\u0103tatea intestinal\u0103"},"content":{"rendered":"<p>Dac\u0103 vrei s\u0103 fii s\u0103n\u0103toas\u0103, ar fi bine s\u0103 m\u0103n\u00e2nci mai multe mur\u0103turi. Se spune c\u0103 \u00een\u021belepciunea popular\u0103 este cea dup\u0103 care ar fi bine s\u0103 ne ghid\u0103m \u0219i nu degeaba exist\u0103 aceast\u0103 tradi\u021bie \u00eenc\u0103 din mo\u0219i str\u0103mo\u0219i. Conservarea legumelor \u00een saramur\u0103 \u00eei ajutau s\u0103 le p\u0103streze mai mult timp, dar le ofereau \u0219i mai mult\u0103 energie \u0219i rezisten\u021b\u0103 \u00een perioada iernii.<\/p>\n<p>Iat\u0103 de ce s\u0103 consumi mur\u0103turi mai ales \u00een sezonul rece<\/p>\n<p>\u00cenainte de a trece la subiect, este necesar s\u0103 men\u021bion\u0103m un lucru: unele mur\u0103turi sunt mai s\u0103n\u0103toase c\u0103 altele. Un factor important \u0219i determinant este modul \u00een care a fost f\u0103cut\u0103 mur\u0103tur\u0103 \u2013 este de preferat saramur\u0103 \u0219i procesul de fermentare, dec\u00e2t murarea rapid\u0103 \u00een o\u021bet. Doar prin procesul de fermentare se ob\u021bine preparatul s\u0103n\u0103tos despre care vorbim ast\u0103zi, fie c\u0103 e ob\u021binut din castrave\u021bi, gogonele, varz\u0103 sau chiar unele mai pu\u021b\u00een cunoscute, precum morcov sau m\u0103r.<\/p>\n<p>Surs\u0103 excelen\u021b\u0103 de probiotice naturale<\/p>\n<p>Unul dintre principalele beneficii ale mur\u0103turilor este faptul c\u0103 sunt bogate \u00een probiotice, bacterii benefice care ajut\u0103 la men\u021binerea echilibrului florei intestinale. Acestea joac\u0103 un rol esen\u021bial \u00een digestie, \u00een absorb\u021bia nutrien\u021bilor \u0219i \u00een \u00eent\u0103rirea sistemului imunitar.<\/p>\n<p>Procesul de fermentare implic\u0103 bacterii lactice benefice, care ajut\u0103 la digestie \u0219i la reglarea tranzitului intestinal. Enzimele rezultate din fermenta\u021bie ajut\u0103 la descompunerea alimentelor \u0219i la absorb\u021bia mai eficient\u0103 a nutrien\u021bilor. Acest lucru este important mai ales \u00een lunile de iarn\u0103, c\u00e2nd alimenta\u021bia noastr\u0103 poate deveni mai grea \u0219i mai caloric\u0103. Probioticele din mur\u0103turi men\u021b\u00een echilibrul bacterian \u00een intestin, prevenind constipa\u021bia. De asemenea, acestea pot ajut\u0103 la reducerea inflama\u021biei intestinale \u0219i la ameliorarea simptomelor de disconfort abdominal.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/www.andreearaicu.ro\/sanatate\/de-ce-sa-mananci-mai-multe-muraturi-in-aceasta-iarna-un-nutritionist-explica-ce-beneficii-au-castravetii-varza-gogonelele-murate-pentru-sanatatea-intestinala\/#google_vignette\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei s\u0103 fii s\u0103n\u0103toas\u0103, ar fi bine s\u0103 m\u0103n\u00e2nci mai multe mur\u0103turi. Se spune&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11244"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11245"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}