Cristela Georgescu spune c\u0103\u00a0m\u0103n\u00e2nc\u0103 doar alimente s\u0103n\u0103toase \u0219i face mult sport.<\/p>\n
\u201eExist\u0103 deci 90% aspecte care \u00ee\u021bi pot influen\u021ba s\u0103n\u0103tatea. \u00censeamn\u0103 atunci c\u0103 alimenta\u021bia nu este at\u00e2t de decisiv\u0103 \u00een ecua\u021bia s\u0103n\u0103t\u0103\u021bii? Nici vorb\u0103! Hrana s\u0103n\u0103toas\u0103 reprezint\u0103 un instrument esen\u021bial pentru a men\u021bine \u0219i promova s\u0103n\u0103tatea. Cu toate acestea, eficacitatea alimenta\u021biei depinde \u00een mare m\u0103sur\u0103 de ceilal\u021bi 90%: obiceiurile, atitudinea \u0219i emo\u021biile tale legate de alimenta\u021bie. Pentru a avea \u00eencredere \u00een propriile alegeri, e nevoie s\u0103 cuno\u0219ti, s\u0103 \u00een\u021belegi \u0219i s\u0103 ac\u021bionezi\u201d, a declarat Cristela Georgescu.\u00a0\u00a0<\/p>\n
Potrivit acesteia, \u00een alimenta\u021bia zilnic\u0103 trebuie s\u0103 fie incluse fructe \u0219i legume nutritive.<\/p>\n
La ce alimente a renun\u021bat so\u021bia lui C\u0103lin Georgescu<\/p>\n
\u201eAm renun\u021bat brusc \u0219i pe vecie la toate bombele cu care mi-am sabotat \u0219i devastat s\u0103n\u0103tatea: cafea, alcool, b\u0103uturi carbogazoase, zah\u0103r \u0219i dulciuri rafinate, produse de patiserie, pr\u0103jeli, m\u00e2ncare fast-food. Am eliminat pur \u0219i simplu orice produs rafinat sau prelucrat industrial, orice produs de origine animal\u0103, am renun\u021bat la ron\u021b\u0103itul \u00eentre mese, la copioasele cine luate noaptea t\u00e2rziu\u201d, a men\u021bionat Cristela Georgescu.<\/p>\n
\u201eAm \u00eenlocuit totul cu: ap\u0103 purificat\u0103, fructe, legume, verde\u021buri, zarzavaturi, leguminoase, nuci \u0219i semin\u021be crude, cereale integrale, gr\u0103simi s\u0103n\u0103toase, odihn\u0103 bun\u0103 (cea \u00eentre 10 PM \u0219i 2 AM), aer curat, rela\u021bii s\u0103n\u0103toase \u2013 stimulatoare de energii creatoare, o rela\u021bie autentic\u0103 cu Dumnezeu\u201d, a explicat ea.<\/p>\n
F\u0103r\u0103 carne de peste un deceniu<\/p>\n
Aceasta a decis s\u0103 renun\u021be \u0219i la consumul de carne.<\/p>\n
\u201eGreu nu a fost s\u0103 renun\u021b la carne \u2013 orice fiin\u021b\u0103 care \u00een\u021belege impactul pe care \u00eel are consumul exacerbat de carne \u0219i de alimente de origine animal\u0103 asupra s\u0103n\u0103t\u0103\u021bii, a animalelor de cresc\u0103torie \u0219i a viitorului Planetei, renun\u021b\u0103 aproape instantaneu, f\u0103r\u0103 niciun fel de remu\u0219c\u0103ri sau de lament\u0103ri\u201d, a mai zis Cristela Georgescu.<\/p>","protected":false},"excerpt":{"rendered":"
Cristela Georgescu spune c\u0103\u00a0m\u0103n\u00e2nc\u0103 doar alimente s\u0103n\u0103toase \u0219i face mult sport. \u201eExist\u0103 deci 90% aspecte…<\/p>\n","protected":false},"author":0,"featured_media":11277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11277"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}