{"id":11393,"date":"2024-11-27T14:45:15","date_gmt":"2024-11-27T14:45:15","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/27\/de-ce-este-mai-bine-sa-mananci-pesti-mici-nu-mari\/"},"modified":"2024-11-27T14:45:15","modified_gmt":"2024-11-27T14:45:15","slug":"de-ce-este-mai-bine-sa-mananci-pesti-mici-nu-mari","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/27\/de-ce-este-mai-bine-sa-mananci-pesti-mici-nu-mari\/","title":{"rendered":"De ce este mai bine s\u0103 m\u0103n\u00e2nci pe\u0219ti mici, nu mari?"},"content":{"rendered":"<p>Studiile au ar\u0103tat c\u0103 este s\u0103n\u0103tos s\u0103 consum\u0103m pe\u0219tele de mici dimensiuni, \u00eem general cel care este prad\u0103, nu pr\u0103d\u0103torul. Cel mare poate avea un con\u021binut ridicat de metale grele, potrivit <a href=\"https:\/\/smartliving.ro\/pesti-mici-de-ce-sunt-mai-sanatosi-decat-pestii-mari\/\" target=\"_blank\">smartliving.ro.<\/a><\/p>\n<p>An\u0219oa, heringul, scrumbia \u0219i sardinele sunt toate surse excelente de proteine \u0219i\u00a0micronutrien\u021bi\u00a0precum\u00a0fier,\u00a0zinc\u00a0\u0219i\u00a0vitamina B12\u00a0\u0219i acizi gra\u0219i omega 3 benefici pentru inim\u0103, care pot ajuta la sc\u0103derea inflama\u021biei din organism \u0219i la men\u021binerea unui echilibru mai bun al gr\u0103similor din s\u00e2nge.<\/p>\n<p>Pentru c\u0103 aceste specii de pe\u0219ti se m\u0103n\u00e2nc\u0103 \u00een \u00eentregime (inclusiv oasele minuscule) sunt, de asemenea, bogate \u00een\u00a0calciu\u00a0\u0219i vitamina D.<\/p>\n<p>Pe\u0219tii mici sunt, de asemenea, mai pu\u021bin contaminan\u021bi cu mercur \u0219i\u00a0bifenili policlorura\u021bi &#8211; uleiuri industriale, \u00een compara\u021bie cu speciile mari, cum ar fi tonul \u0219i pe\u0219tele-spad\u0103.\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Studiile au ar\u0103tat c\u0103 este s\u0103n\u0103tos s\u0103 consum\u0103m pe\u0219tele de mici dimensiuni, \u00eem general cel&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11393"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11394"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}