{"id":11434,"date":"2024-11-27T17:45:03","date_gmt":"2024-11-27T17:45:03","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/27\/cate-oua-ai-voie-sa-mananci-intr-o-saptamana-fara-sa-iti-distrugi-ficatul-recomandarile-nutritionistilor\/"},"modified":"2024-11-27T17:45:03","modified_gmt":"2024-11-27T17:45:03","slug":"cate-oua-ai-voie-sa-mananci-intr-o-saptamana-fara-sa-iti-distrugi-ficatul-recomandarile-nutritionistilor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/27\/cate-oua-ai-voie-sa-mananci-intr-o-saptamana-fara-sa-iti-distrugi-ficatul-recomandarile-nutritionistilor\/","title":{"rendered":"C\u00e2te ou\u0103 ai voie s\u0103 m\u0103n\u00e2nci \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 s\u0103 \u00ee\u021bi distrugi ficatul. Recomand\u0103rile nutri\u021bioni\u0219tilor"},"content":{"rendered":"

1. Colesterolul din ou\u0103<\/p>\n

Un ou mare con\u021bine aproximativ 186 mg de colesterol, aproape toat\u0103 cantitatea recomandat\u0103 pe zi pentru un adult. Cu toate acestea, este esen\u021bial s\u0103 \u00een\u021belegem c\u0103 colesterolul din alimente nu are acela\u0219i impact asupra colesterolului din s\u00e2nge ca gr\u0103simile saturate \u0219i trans. Studiile recente sugereaz\u0103 c\u0103 pentru majoritatea oamenilor, consumul de ou\u0103 nu cre\u0219te semnificativ riscul de boli de inim\u0103 sau accident vascular cerebral.<\/p>\n

2. Beneficiile consumului de ou\u0103<\/p>\n

Ouale sunt o surs\u0103 bogat\u0103 de:<\/p>\n

Proteine: esen\u021biale pentru construirea \u0219i repararea \u021besuturilor.Vitamina D: ajut\u0103 la absorb\u021bia calciului \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor.Colin\u0103: esen\u021bial\u0103 pentru func\u021bia cerebral\u0103.Antioxidan\u021bi: protejeaz\u0103 celulele \u00eempotriva daunelor cauzate de radicalii liberi.<\/p>\n

3. Recomand\u0103ri<\/p>\n

Majoritatea studiilor sugereaz\u0103 c\u0103 este sigur s\u0103 consumi p\u00e2n\u0103 la 7 ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Cu toate acestea, persoanele cu diabet sau alte afec\u021biuni de s\u0103n\u0103tate ar trebui s\u0103 discute cu medicul lor \u00eenainte de a face schimb\u0103ri semnificative \u00een dieta lor.<\/p>\n

Ouale sunt o ad\u0103ugare nutritiv\u0103 la dieta noastr\u0103 \u0219i pot fi consumate \u00een siguran\u021b\u0103 \u00een mod regulat. Este esen\u021bial s\u0103 ne amintim c\u0103 echilibrul este cheia \u0219i c\u0103 ar trebui s\u0103 avem o diet\u0103 variat\u0103 \u0219i echilibrat\u0103 pentru a ne asigura c\u0103 ob\u021binem to\u021bi nutrien\u021bii de care avem nevoie.<\/p>\n

\u00cenainte de a face orice schimbare major\u0103 \u00een dieta dvs., este \u00eentotdeauna o idee bun\u0103 s\u0103 discuta\u021bi cu un medic sau un nutri\u021bionist.<\/p>\n

Gust\u0103ri s\u0103n\u0103toase pe care le po\u021bi consuma \u00eenainte de culcare. De ce recomand\u0103 nutri\u021bioni\u0219tii s\u0103 le incluzi \u00een dieta ta<\/a><\/p>","protected":false},"excerpt":{"rendered":"

1. Colesterolul din ou\u0103 Un ou mare con\u021bine aproximativ 186 mg de colesterol, aproape toat\u0103…<\/p>\n","protected":false},"author":0,"featured_media":11430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11434"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11430"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}