Cristela \u00eemp\u0103rt\u0103\u0219e\u0219te re\u021bete<\/a> care reflect\u0103 filosofia sa nutri\u021bional\u0103. Una dintre piesele de rezisten\u021b\u0103 este supa-crem\u0103 cu ierburi de leac, un preparat simplu, dar plin de arome naturale. Re\u021beta include cartofi, morcovi, ierburi uscate precum busuioc \u0219i oregano, usturoi, boia dulce \u0219i un strop de ulei de m\u0103sline.<\/p>\n\u201eSecretul\u201d re\u021betelor sale: Cristela evit\u0103 pr\u0103jelile \u0219i utilizarea excesiv\u0103 a gr\u0103similor, opt\u00e2nd pentru metode de preparare care p\u0103streaz\u0103 valorile nutritive ale ingredientelor.<\/p>\n\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Sup\u0103-crem\u0103 cu ierburi de leac \/ Surs\u0103 foto\u00a0 Cristela Georgescu<\/p>\n
SUP\u0102 CREM\u0102 CU IERBURI DE LEAC40 de grame ceap\u0103 \u2013 se toac\u0103 m\u0103runt \u0219i NU se c\u0103le\u0219te \u00een ulei<\/p>\n
900 de grame cartofi f\u0103r\u0103 coaj\u0103 t\u0103ia\u021bi cubule\u021be<\/p>\n
350 de grame morcovi t\u0103ia\u021bi rondele<\/p>\n
5 grame sare neiodat\u0103<\/p>\n
1 c\u0103\u021bel de usturoi tocat sau 1\/2 linguri\u021b\u0103 praf de usturoi<\/p>\n
1\/2 linguri\u021b\u0103 busuioc uscat<\/p>\n
1\/2 linguri\u021b\u0103 oregano uscat<\/p>\n
1l ap\u0103 sau sup\u0103 clar\u0103<\/p>\n
Toate de mai sus se pun \u00een oal\u0103 \u0219i se fierb 25 min. la foc mic, din momentul \u00een care \u00eencepe s\u0103 fiarb\u0103 apa. Oala r\u0103m\u00e2ne acoperit\u0103 cu capac. Dac\u0103 nu da\u021bi focul mic, nu iese nici bun\u0103 \u0219i-o s\u0103 se supere cartofii, vor da \u00een foc sigur. \ud83d\ude42<\/p>\n
Dup\u0103 ce au fiert, se opre\u0219te focul \u0219i se adaug\u0103 urm\u0103toarele, apoi se paseaz\u0103: 1\/2 linguri\u021b\u0103 de boia dulce sau un ardei capia crud, cur\u0103\u021bat de semin\u021be \u0219i t\u0103iat m\u0103runt<\/p>\n
ATEN\u021aIE! Face\u021bi exact at\u00e2ta sup\u0103 c\u00e2t\u0103 m\u00e2nca\u021bi, altfel capia crud va fermenta p\u00e2n\u0103 a doua zi. Dac\u0103 vre\u021bi s\u0103 re\u00eenc\u0103lzi\u021bi supa \u0219i s\u0103 \u021bin\u0103 de pe o zi pe alta, fierbe\u021bi \u0219i ardeiul capia.<\/p>\n
20-30 de grame ulei de m\u0103sline<\/p>\n
Op\u021bional \u0219i nu pentru bebelu\u0219i (c\u0103 e prea greu de digerat, prea mult\u0103 gr\u0103sime \u0219i prea multe ingrediente): pune\u021bi \u00eentr-un blender 20 gr. pulp\u0103 de cocos (cel care se vinde r\u0103zuit \u0219i uscat) \u0219i 150 ml ap\u0103 sau sup\u0103 clar\u0103. Pasa\u021bi bine, p\u00e2n\u0103 iese un lapte bine omogenizat. Turna\u021bi \u00eempreun\u0103 cu ardeiul capia \u0219i uleiul, peste cele care au fiert mai sus. Apoi pasa\u021bi.<\/p>\n
Alte delicii naturale<\/p>\n
Cristela nu se opre\u0219te la supe. Printre re\u021betele preferate se num\u0103r\u0103:<\/p>\n
Biscui\u021bii naturali: realiza\u021bi din f\u0103in\u0103 de mei, banane, fulgi de cocos \u0219i suc de mere, f\u0103r\u0103 adaosuri artificiale.<\/p>\n\n
\u00a0 \u00a0 \u00a0 \u00a0 Biscui\u021bi prepara\u021bi de Cristela Georgescu \/ Sursa foto – Cristela Georgescu<\/p>\n
Pizza f\u0103r\u0103 gluten: aluat din f\u0103in\u0103 de n\u0103ut, completat cu pulp\u0103 de ro\u0219ii, br\u00e2nz\u0103 bio \u0219i ierburi aromatice.<\/p>\n
Supa de linte: un amestec nutritiv de linte, ghimbir, legume \u0219i condimente precum coriandru \u0219i turmeric.<\/p>\n
Pentru Cristela, adoptarea unui regim alimentar s\u0103n\u0103tos este mai mult dec\u00e2t o alegere dietetic\u0103, fiind parte dintr-un stil de via\u021b\u0103 integrativ. Rela\u021bia cu natura, spiritualitatea \u0219i s\u0103n\u0103tatea emo\u021bional\u0103 sunt la fel de importante ca alimentele din farfurie.<\/p>\n
\u201eNu este vorba doar despre ce m\u00e2nc\u0103m, ci despre cum ne hr\u0103nim \u00eentreaga existen\u021b\u0103\u201d, spune ea.<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Departe de obiceiurile alimentare moderne, Cristela a renun\u021bat definitiv la alimentele procesate, b\u0103uturile carbogazoase \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":11580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11579"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11580"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}