{"id":11725,"date":"2024-11-28T19:45:20","date_gmt":"2024-11-28T19:45:20","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/28\/carmen-bruma-face-dulciuri-bune-fara-zahar-si-gluten-cu-ce-reteta-a-innebunit-vedeta-internetul\/"},"modified":"2024-11-28T19:45:20","modified_gmt":"2024-11-28T19:45:20","slug":"carmen-bruma-face-dulciuri-bune-fara-zahar-si-gluten-cu-ce-reteta-a-innebunit-vedeta-internetul","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/28\/carmen-bruma-face-dulciuri-bune-fara-zahar-si-gluten-cu-ce-reteta-a-innebunit-vedeta-internetul\/","title":{"rendered":"Carmen Brum\u0103 face dulciuri bune f\u0103r\u0103 zah\u0103r \u0219i gluten. Cu ce re\u021bet\u0103 a \u00eennebunit vedeta internetul"},"content":{"rendered":"<p>Vedeta (47 de ani) \u0219i-a creat o adev\u0103rat\u0103 comunitate de femei care o urm\u0103resc \u0219i \u00eei urmeaz\u0103 sfaturile cu sfin\u021benie pentru c\u0103 \u00ee\u0219i doresc s\u0103 fie \u0219i s\u0103 arate ca ea. De fiecare dat\u0103 c\u00e2nd face c\u00e2te o re\u021bet\u0103, fie ea dulce sau s\u0103rat\u0103, Carmen Brum\u0103 reu\u0219e\u0219te s\u0103 revolu\u021bioneze internetul.\u00a0<\/p>\n<p>A\u0219a s-a \u00eent\u00e2mplat \u0219i acum c\u00e2nd so\u021bia lui Mircea Badea a f\u0103cut senza\u021bie cu \u00a0o pr\u0103jitur\u0103 cu br\u00e2nz\u0103 dulce \u0219i blat de biscui\u021bi cu topping de fructe de p\u0103dure, de altfel un desert f\u0103r\u0103 zah\u0103r \u0219i gluten.<\/p>\n<p>\u201ePr\u0103jitura cu br\u00e2nz\u0103 dulce \u0219i blat de biscui\u021bi, f\u0103r\u0103 zah\u0103r \u00a0\u0219i f\u0103r\u0103 gluten! Dar, aten\u021bie, asta nu \u00eenseamn\u0103 c\u0103 are pu\u021bine calorii \u0219i c\u0103 pot s\u0103 o m\u0103n\u00e2nci \u00een orice cantitate dac\u0103 e\u0219ti \u00a0\u00eentr-un proces de sl\u0103bire\u201d, spune Carmen Brum\u0103, iar re\u021beta unei astfel de pr\u0103jituri adorat\u0103 de vedet\u0103 o descrie imediat.<\/p>\n<p>Pentru blat este nevoie de: 250 grame biscui\u021bi f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 gluten, 200 grame unt, 2 linguri\u021be unt de arahide, iar pentru compozi\u021bie sunt necesare: 450 grame br\u00e2nz\u0103 ricotta, 200 grame sm\u00e2nt\u00e2n\u0103 lichid\u0103, 4 ou\u0103, pudr\u0103 de curmale, 1 banan\u0103, esen\u021b\u0103 de vanilie, zeam\u0103 de portocal\u0103 (1\/2 portocal\u0103), 3 linguri dulcea\u021b\u0103 de zmeur\u0103 (f\u0103r\u0103 zah\u0103r), iar pentru ornat e nevoie de fructe de p\u0103dure: zmeur\u0103, affine, mure.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/retete\/carmen-bruma-face-dulciuri-bune-fara-zahar-si-2404776.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vedeta (47 de ani) \u0219i-a creat o adev\u0103rat\u0103 comunitate de femei care o urm\u0103resc \u0219i&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11725"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11726"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}