{"id":11774,"date":"2024-11-28T22:44:48","date_gmt":"2024-11-28T22:44:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/28\/cata-vitamina-c-ai-nevoie-zilnic-pentru-imunitate-si-sanatate-si-ce-se-intampla-in-caz-de-supradoza\/"},"modified":"2024-11-28T22:44:48","modified_gmt":"2024-11-28T22:44:48","slug":"cata-vitamina-c-ai-nevoie-zilnic-pentru-imunitate-si-sanatate-si-ce-se-intampla-in-caz-de-supradoza","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/28\/cata-vitamina-c-ai-nevoie-zilnic-pentru-imunitate-si-sanatate-si-ce-se-intampla-in-caz-de-supradoza\/","title":{"rendered":"C\u00e2t\u0103 vitamina C ai nevoie zilnic pentru imunitate \u0219i s\u0103n\u0103tate \u0219i ce se \u00eent\u00e2mpl\u0103 \u00een caz de supradoz\u0103"},"content":{"rendered":"

Este esen\u021bial s\u0103 ob\u021bii suficient\u0103 vitamin\u0103 C zilnic din alimenta\u021bie sau suplimente, mai ales c\u0103 vitamina C este un antioxidant, care ajut\u0103 la protejarea celulelor \u00eempotriva daunelor provocate de moleculele reactive de oxigen numite radicali liberi.<\/p>\n

Corpul are nevoie de vitamina C pentru a produce colagenul din piele (o protein\u0103 structural\u0103) \u0219i pentru a \u00eembun\u0103t\u0103\u021bi absorb\u021bia fierului. De asemenea, ajut\u0103 sistemul imunitar s\u0103 protejeze corpul de boli.<\/p>\n

Este necesar s\u0103 ob\u021bii suficient\u0103 vitamin\u0103 C pentru a sprijini sistemul imunitar \u0219i alte func\u021bii ale corpului. Cu toate acestea, mul\u021bi oameni nu au nevoie de suplimente de vitamina C, deoarece primesc suficient\u0103 din alimente \u0219i b\u0103uturi. Cantitatea de vitamina C necesar\u0103 depinde de v\u00e2rst\u0103 \u0219i de cantitatea de vitamina C pe care o po\u021bi ob\u021bine din diet\u0103. Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 recomand\u0103 urm\u0103toarele doze zilnice de vitamina C:<\/p>\n

Bebelu\u0219i \u0219i sugari: 40\u201350 mgCopii cu v\u00e2rste \u00eentre 1 \u0219i 8 ani: 15\u201325 mgCopii cu v\u00e2rste \u00eentre 9 \u0219i 13 ani: 45 mgAdolescen\u021bi cu v\u00e2rste \u00eentre 14 \u0219i 18 ani: 65\u201375 mgAdul\u021bi: 75\u201390 mgAdolescen\u021bi \u0219i adul\u021bi \u00eens\u0103rcinate: 80\u201385 mgAdolescen\u021bi \u0219i adul\u021bi care al\u0103pteaz\u0103: 115\u2013120 mg\u00cen cadrul intervalelor stabilite, b\u0103rba\u021bii au nevoie de cantit\u0103\u021bi mai mari de vitamina C. Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 sau al\u0103ptezi, vei avea nevoie de cantit\u0103\u021bi mai mari. Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, nu este indicat s\u0103 iei suplimente de vitamina C f\u0103r\u0103 s\u0103 vorbe\u0219ti mai \u00eent\u00e2i cu un medic. Persoanele care fumeaz\u0103 au nevoie de cantit\u0103\u021bi mai mari de vitamina C, respectiv 35 mg \u00een plus fa\u021b\u0103 de recomand\u0103ri.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Este esen\u021bial s\u0103 ob\u021bii suficient\u0103 vitamin\u0103 C zilnic din alimenta\u021bie sau suplimente, mai ales c\u0103…<\/p>\n","protected":false},"author":0,"featured_media":11775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11774"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11775"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}