{"id":11795,"date":"2024-11-29T07:49:36","date_gmt":"2024-11-29T07:49:36","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/cum-se-prepara-ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa-reteta-in-doar-cativa-pasi-simplii\/"},"modified":"2024-11-29T07:49:36","modified_gmt":"2024-11-29T07:49:36","slug":"cum-se-prepara-ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa-reteta-in-doar-cativa-pasi-simplii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/cum-se-prepara-ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa-reteta-in-doar-cativa-pasi-simplii\/","title":{"rendered":"Cum se prepar\u0103 ciorba de peri\u0219oare de post: o alegere s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. Re\u021beta, \u00een doar c\u00e2\u021biva pa\u0219i simplii"},"content":{"rendered":"<p>Ingrediente pentru ciorba de peri\u0219oare de post<\/p>\n<p>Pentru peri\u0219oare:<\/p>\n<p>&#8211; 200 g de orez<\/p>\n<p>&#8211; 200 g de ciuperci champignon (sau pleurotus, pentru un gust mai intens)<\/p>\n<p>&#8211; 1 morcov mic, ras fin<\/p>\n<p>&#8211; 1 ceap\u0103 mic\u0103, tocat\u0103 m\u0103runt<\/p>\n<p>&#8211; 2 linguri de f\u0103in\u0103 de n\u0103ut (sau pesmet, pentru legare)<\/p>\n<p>&#8211; 1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t, tocat<\/p>\n<p>&#8211; sare \u0219i piper dup\u0103 gust<\/p>\n<p>Pentru ciorb\u0103:<\/p>\n<p>&#8211; 2 morcovi, t\u0103ia\u021bi cubule\u021be<\/p>\n<p>&#8211; 1 r\u0103d\u0103cin\u0103 mic\u0103 de p\u0103st\u00e2rnac, tocat\u0103<\/p>\n<p>&#8211; 1 \u021belin\u0103 mic\u0103, t\u0103iat\u0103 cuburi<\/p>\n<p>&#8211; 1 ceap\u0103, tocat\u0103 m\u0103runt<\/p>\n<p>&#8211; 2 cartofi, t\u0103ia\u021bi cuburi<\/p>\n<p>&#8211; 200 g ro\u0219ii pasate sau 2 linguri de past\u0103 de ro\u0219ii<\/p>\n<p>&#8211; 1 l\u0103m\u00e2ie (sau bor\u0219, pentru acreal\u0103)<\/p>\n<p>&#8211; 2-3 linguri de ulei<\/p>\n<p>&#8211; 1 leg\u0103tur\u0103 de leu\u0219tean proasp\u0103t<\/p>\n<p>&#8211; sare \u0219i piper dup\u0103 gust<\/p>\n<p>Cum se prepar\u0103 ciorba de peri\u0219oare de post<\/p>\n<p>Fierbe orezul timp de 10 minute, astfel \u00eenc\u00e2t s\u0103 fie pe jum\u0103tate g\u0103tit, apoi scurge-l bine.<\/p>\n<p>Toac\u0103 ciupercile foarte m\u0103runt (sau d\u0103-le prin robotul de buc\u0103t\u0103rie) \u0219i c\u0103le\u0219te-le u\u0219or \u00eentr-o tigaie cu pu\u021bin ulei, p\u00e2n\u0103 se evapor\u0103 apa.<\/p>\n<p>\u00centr-un bol mare, amestec\u0103 orezul fiert, ciupercile c\u0103lite, morcovul ras, ceapa tocat\u0103, p\u0103trunjelul \u0219i f\u0103ina de n\u0103ut. Adaug\u0103 sare \u0219i piper dup\u0103 gust.<\/p>\n<p>Modeleaz\u0103 compozi\u021bia \u00een bile mici, compacte, de dimensiunea unei nuci. Dac\u0103 aluatul este prea moale, mai adaug\u0103 pu\u021bin\u0103 f\u0103in\u0103 de n\u0103ut sau pesmet.<\/p>\n<p>\u00centr-o oal\u0103 mare, c\u0103le\u0219te ceapa, morcovul, p\u0103st\u00e2rnacul \u0219i \u021belina \u00een cele 2-3 linguri de ulei, p\u00e2n\u0103 devin u\u0219or aurii.<\/p>\n<p>Adaug\u0103 aproximativ 2 litri de ap\u0103 \u0219i las\u0103 legumele s\u0103 fiarb\u0103 timp de 15-20 de minute, p\u00e2n\u0103 se \u00eenmoaie.<\/p>\n<p>Adaug\u0103 cartofii \u0219i ro\u0219iile pasate sau pasta de ro\u0219ii. Continu\u0103 s\u0103 fierbi \u00eenc\u0103 10 minute.<\/p>\n<p>\u00centre timp, fierbe separat peri\u0219oarele \u00een ap\u0103 clocotit\u0103 cu pu\u021bin\u0103 sare, pentru a te asigura c\u0103 nu se destram\u0103. Dup\u0103 ce se ridic\u0103 la suprafa\u021b\u0103, transfer\u0103-le \u00een oala cu ciorb\u0103.<\/p>\n<p>Las\u0103 ciorba s\u0103 mai fiarb\u0103 \u00eempreun\u0103 cu peri\u0219oarele \u00eenc\u0103 5-7 minute, apoi potrive\u0219te gustul cu sare, piper \u0219i acre\u0219te-o cu zeam\u0103 de l\u0103m\u00e2ie sau bor\u0219, dup\u0103 preferin\u021b\u0103.<\/p>\n<p>Adaug\u0103 leu\u0219teanul proasp\u0103t tocat, amestec\u0103 bine \u0219i opre\u0219te focul.<\/p>\n<p>Acoper\u0103 oala cu un capac \u0219i las\u0103 ciorba s\u0103 se \u201eodihneasc\u0103\u201d 10 minute \u00eenainte de servire, pentru ca aromele s\u0103 se \u00eentrep\u0103trund\u0103.<\/p>\n<p>Ciorba de peri\u0219oare de post este o alegere perfect\u0103 pentru cei care doresc s\u0103 savureze o mas\u0103 hr\u0103nitoare, f\u0103r\u0103 carne, dar bogat\u0103 \u00een gust \u0219i texturi. Cu combina\u021bia sa de legume proaspete \u0219i peri\u0219oare delicate, acest preparat va deveni rapid un favorit al familiei, indiferent de sezon.<\/p>\n<p>Serve\u0219te ciorba cald\u0103, al\u0103turi de o felie de p\u00e2ine proasp\u0103t\u0103 sau ardei iute, \u0219i bucur\u0103-te de fiecare lingur\u0103!<\/p>\n<p>Surs\u0103 text &amp; foto:<a href=\"https:\/\/click.ro\/\" target=\"_blank\"> Click.ro\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente pentru ciorba de peri\u0219oare de post Pentru peri\u0219oare: &#8211; 200 g de orez &#8211;&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11795"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11796"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}