Spanacul (se da bebelu\u0219ilor doar dup\u0103 8 luni, datorita cantit\u0103\u021bii mari de oxala\u021bi) nu se fierbe mai mult de 2 minute si asta in foarte putina apa care deja clocote\u0219te sau, o metoda mai pu\u021bin agresiva, se op\u0103re\u0219te sau se prepar\u0103 la abur.<\/p>\n
Cu c\u00e2t fierbe mai mult, cu at\u00e2t \u00ee\u0219i spore\u0219te con\u021binutul de oxala\u021bi care sunt toxici, pe l\u00e2ng\u0103 faptul ca \u00ee\u0219i pierde mare parte din valoarea nutritiva. Cu alte cuvinte, mai mult \u00eel \u2018op\u0103rim\u2019 dec\u00e2t \u00eel fierbem, \u00eenc\u0103 o dat\u0103 aten\u021bie, nu in mult\u0103 apa, deja apa din frunzele lui ajunge ca el sa fie fiert in propriul suc.<\/p>\n
Spanacul intra in categoria verde\u021burilor si se combina ideal cu alte verde\u021buri, zarzavaturi, cartof, leguminoase si cereale.<\/p>\n
SPANAC PENTRU BEBELUSI<\/p>\n
Se pun 1-2 frunze de spanac in blender \u00eempreun\u0103 cu suc de portocale proasp\u0103t stors sau cu suc de mar.<\/p>\n
„Ca m\u00e2ncare g\u0103tit\u0103, preg\u0103tesc spanacul sub forma de piure cu legume si\/sau cereale. Fierb cu capac \u00een pu\u021bin\u0103 ap\u0103 \u2013 un morcov+cartof+ceapa (25 min), toate tocate m\u0103runt. Pune\u021bi apa exact cat sa le acopere, nu multa, se pierd altfel multe s\u0103ruri minerale si chiar vitamine solubile in apa. \u00centotdeauna adauga\u021bi legumele in apa atunci c\u00e2nd apa deja clocote\u0219te. Amestec legumele cu spanacul op\u0103rit, pasez cu mixerul (dar nu sa se fle\u0219c\u0103iasc\u0103), adaug c\u00e2teva pic\u0103turi de ulei de m\u0103sline si \u2013 dup\u0103 gust \u2013 c\u00e2teva pic\u0103turi de l\u0103m\u00e2ie, op\u021bional, gata ! In jum\u0103tate de ora maxim masa e gata. E greu?”, a explicat Cristela Georgescu.<\/a><\/p>","protected":false},"excerpt":{"rendered":" Spanacul (se da bebelu\u0219ilor doar dup\u0103 8 luni, datorita cantit\u0103\u021bii mari de oxala\u021bi) nu se…<\/p>\n","protected":false},"author":0,"featured_media":11854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11853"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11854"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}