{"id":11921,"date":"2024-11-29T15:44:46","date_gmt":"2024-11-29T15:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa\/"},"modified":"2024-11-29T15:44:46","modified_gmt":"2024-11-29T15:44:46","slug":"ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/ciorba-de-perisoare-de-post-o-alegere-sanatoasa-si-gustoasa\/","title":{"rendered":"Ciorb\u0103 de peri\u0219oare de post, o alegere s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103"},"content":{"rendered":"<p>Ingrediente pentru ciorba de peri\u0219oare de post<\/p>\n<p>Pentru peri\u0219oare:<\/p>\n<p>200 g de orez<\/p>\n<p>200 g de ciuperci champignon (sau pleurotus, pentru un gust mai intens)<\/p>\n<p>1 morcov mic, ras fin<\/p>\n<p>1 ceap\u0103 mic\u0103, tocat\u0103 m\u0103runt<\/p>\n<p>2 linguri de f\u0103in\u0103 de n\u0103ut (sau pesmet, pentru legare)<\/p>\n<p>1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t, tocat<\/p>\n<p>Sare \u0219i piper dup\u0103 gust<\/p>\n<p>Pentru ciorb\u0103:<\/p>\n<p>2 morcovi, t\u0103ia\u021bi cubule\u021be<\/p>\n<p>1 r\u0103d\u0103cin\u0103 mic\u0103 de p\u0103st\u00e2rnac, tocat\u0103<\/p>\n<p>1 \u021belin\u0103 mic\u0103, t\u0103iat\u0103 cuburi<\/p>\n<p>1 ceap\u0103, tocat\u0103 m\u0103runt<\/p>\n<p>2 cartofi, t\u0103ia\u021bi cuburi<\/p>\n<p>200 g ro\u0219ii pasate sau 2 linguri de past\u0103 de ro\u0219ii<\/p>\n<p>1 l\u0103m\u00e2ie (sau bor\u0219, pentru acreal\u0103)<\/p>\n<p>2-3 linguri de ulei<\/p>\n<p>1 leg\u0103tur\u0103 de leu\u0219tean proasp\u0103t<\/p>\n<p>Sare \u0219i piper dup\u0103 gust<\/p>\n<p>Cum se prepar\u0103 ciorba de peri\u0219oare de postFierbe orezul timp de 10 minute, astfel \u00eenc\u00e2t s\u0103 fie pe jum\u0103tate g\u0103tit, apoi scurge-l bine.<\/p>\n<p>Toac\u0103 ciupercile foarte m\u0103runt (sau d\u0103-le prin robotul de buc\u0103t\u0103rie) \u0219i c\u0103le\u0219te-le u\u0219or \u00eentr-o tigaie cu pu\u021bin ulei, p\u00e2n\u0103 se evapor\u0103 apa.<\/p>\n<p>\u00centr-un bol mare, amestec\u0103 orezul fiert, ciupercile c\u0103lite, morcovul ras, ceapa tocat\u0103, p\u0103trunjelul \u0219i f\u0103ina de n\u0103ut. Adaug\u0103 sare \u0219i piper dup\u0103 gust.<\/p>\n<p>Modeleaz\u0103 compozi\u021bia \u00een bile mici, compacte, de dimensiunea unei nuci. Dac\u0103 aluatul este prea moale, mai adaug\u0103 pu\u021bin\u0103 f\u0103in\u0103 de n\u0103ut sau pesmet.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/retete\/ciorba-de-perisoare-de-post-o-alegere-sanatoasa-2405164.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente pentru ciorba de peri\u0219oare de post Pentru peri\u0219oare: 200 g de orez 200 g&hellip;<\/p>\n","protected":false},"author":0,"featured_media":11922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11921"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/11921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/11922"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}