{"id":12011,"date":"2024-11-29T19:44:46","date_gmt":"2024-11-29T19:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/pateu-de-fasole-cu-masline-verzi-un-preparat-de-post-delicios-si-hranitor\/"},"modified":"2024-11-29T19:44:46","modified_gmt":"2024-11-29T19:44:46","slug":"pateu-de-fasole-cu-masline-verzi-un-preparat-de-post-delicios-si-hranitor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/pateu-de-fasole-cu-masline-verzi-un-preparat-de-post-delicios-si-hranitor\/","title":{"rendered":"Pateu de fasole cu m\u0103sline verzi, un preparat de post delicios \u0219i hr\u0103nitor"},"content":{"rendered":"

De ce s\u0103 alegi pateul de fasole cu m\u0103sline verzi?<\/p>\n

Fasolea este o legum\u0103 cu un con\u021binut ridicat de proteine vegetale, fibre \u0219i vitamine, fiind o surs\u0103 excelent\u0103 de nutrien\u021bi esen\u021biali. \u00cen combina\u021bie cu m\u0103slinele verzi, care adaug\u0103 un plus de savoare \u0219i gr\u0103simi s\u0103n\u0103toase, acest pateu devine nu doar delicios, ci \u0219i extrem de hr\u0103nitor. M\u0103slinele verzi sunt bogate \u00een antioxidan\u021bi, vitamine (\u00een special vitamina E) \u0219i minerale (precum calciu \u0219i magneziu), av\u00e2nd un efect benefic asupra sistemului cardiovascular \u0219i asupra s\u0103n\u0103t\u0103\u021bii pielii.<\/p>\n

Un alt avantaj al acestui pateu este c\u0103 poate fi preparat rapid, folosind doar c\u00e2teva ingrediente simple, dar foarte s\u0103n\u0103toase, \u0219i nu necesit\u0103 un timp \u00eendelungat de g\u0103tire.<\/p>\n

Ingrediente pentru pateu de fasole cu m\u0103sline verzi<\/p>\n

300 g fasole fiart\u0103 (po\u021bi folosi fasole uscat\u0103 sau conservat\u0103)<\/p>\n

100 g m\u0103sline verzi (f\u0103r\u0103 s\u00e2mburi)<\/p>\n

1 ceap\u0103 mic\u0103<\/p>\n

2-3 linguri de ulei de m\u0103sline<\/p>\n

Sucul de la o jum\u0103tate de l\u0103m\u00e2ie<\/p>\n

2-3 c\u0103\u021bei de usturoi<\/p>\n

Sare \u0219i piper, dup\u0103 gust<\/p>\n

Op\u021bional: ierburi aromatice (oregano, busuioc, cimbru)<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

De ce s\u0103 alegi pateul de fasole cu m\u0103sline verzi? Fasolea este o legum\u0103 cu…<\/p>\n","protected":false},"author":0,"featured_media":12012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12011"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12012"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}