{"id":12044,"date":"2024-11-29T22:44:46","date_gmt":"2024-11-29T22:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/reteta-de-post-taietei-cu-legume-si-tofu\/"},"modified":"2024-11-29T22:44:46","modified_gmt":"2024-11-29T22:44:46","slug":"reteta-de-post-taietei-cu-legume-si-tofu","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/29\/reteta-de-post-taietei-cu-legume-si-tofu\/","title":{"rendered":"Re\u0163et\u0103 de post. T\u0103ie\u021bei cu legume \u015fi tofu"},"content":{"rendered":"<p>\u00cen perioada de post, ai nevoie \u015fi de proteine vegetale pe care le po\u0163i lua din ciuperci \u015fi tofu. O jum\u0103tate de can\u0103 de tofu are aproximativ 15-20 de grame de proteine. Spre deosebire de proteinele animale, cele vegetale nu con\u021bin to\u021bi aminoacizii necesari sintezei lor \u00een organism. Acesta este motivul pentru care sunt numite proteine \u200b\u200bincomplete. Problema este rezolvat\u0103 dac\u0103 la sursele de proteine vegetale al\u0103turi cereale. Astfel, organismul va asimila aminoacizii esen\u021biali.<\/p>\n<p>Ingrediente pentru dou\u0103 por\u0163ii<\/p>\n<p>150 g tofu tare<\/p>\n<p>30 g amidon<\/p>\n<p>piper<\/p>\n<p>boia de ardei<\/p>\n<p>50 ml ulei<\/p>\n<p>220 g t\u0103ie\u021bei de orez<\/p>\n<p>200 g ciuperci<\/p>\n<p>\u00bd ardei<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/clickpentrufemei.ro\/lifestyle\/retete\/reteta-de-post-taietei-cu-legume-si-tofu-2405220.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen perioada de post, ai nevoie \u015fi de proteine vegetale pe care le po\u0163i lua&hellip;<\/p>\n","protected":false},"author":0,"featured_media":12045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12044"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12045"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}