{"id":12061,"date":"2024-11-30T06:44:54","date_gmt":"2024-11-30T06:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/30\/cea-mai-delicioasa-reteta-de-post-taietei-cu-legume-si-un-ingredient-secret\/"},"modified":"2024-11-30T06:44:54","modified_gmt":"2024-11-30T06:44:54","slug":"cea-mai-delicioasa-reteta-de-post-taietei-cu-legume-si-un-ingredient-secret","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/30\/cea-mai-delicioasa-reteta-de-post-taietei-cu-legume-si-un-ingredient-secret\/","title":{"rendered":"Cea mai delicioas\u0103 re\u021bet\u0103 de post. T\u0103ie\u021bei cu legume \u0219i un ingredient secret"},"content":{"rendered":"<p>Acest preparat nu doar c\u0103 \u00ee\u021bi satisface pofta de m\u00e2ncare, dar \u00ee\u021bi ofer\u0103 \u0219i o surs\u0103 consistent\u0103 de proteine vegetale \u0219i nutrien\u021bi. Iar ingredientul secret adaug\u0103 o not\u0103 special\u0103, transform\u00e2nd re\u021beta \u00eentr-un deliciu unic.<\/p>\n<p>Postul aduce provoc\u0103ri \u00een alegerea meselor, \u00eens\u0103 proteinele vegetale din tofu \u0219i ciuperci sunt esen\u021biale pentru a-\u021bi men\u021bine energia. Tofu, cu 15-20 g de proteine pe jum\u0103tate de can\u0103, devine un ingredient cheie. \u00cen combina\u021bie cu cerealele (t\u0103ie\u021beii de orez), ob\u021bii to\u021bi aminoacizii necesari, rezolv\u00e2nd problema proteinelor incomplete.<\/p>\n<p>Ingrediente pentru dou\u0103 por\u021bii150 g tofu tare30 g amidon1\/2 linguri\u021b\u0103 piper1 linguri\u021b\u0103 boia de ardei50 ml ulei (\u00eemp\u0103r\u021bit)220 g t\u0103ie\u021bei de orez200 g ciuperci1\/2 ardei grasIngredient secret: 1 linguri\u021b\u0103 de ulei de susan (pentru o arom\u0103 exotic\u0103 \u0219i deosebit\u0103)<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/retete\/cea-mai-delicioasa-reteta-de-post-taietei-cu-2405286.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Acest preparat nu doar c\u0103 \u00ee\u021bi satisface pofta de m\u00e2ncare, dar \u00ee\u021bi ofer\u0103 \u0219i o&hellip;<\/p>\n","protected":false},"author":0,"featured_media":12062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12061"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12062"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}