{"id":12609,"date":"2024-12-01T15:45:31","date_gmt":"2024-12-01T15:45:31","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/gestionarea-stresului-printr-o-dieta-antiinflamatoare-cele-mai-bune-alimente\/"},"modified":"2024-12-01T15:45:31","modified_gmt":"2024-12-01T15:45:31","slug":"gestionarea-stresului-printr-o-dieta-antiinflamatoare-cele-mai-bune-alimente","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/gestionarea-stresului-printr-o-dieta-antiinflamatoare-cele-mai-bune-alimente\/","title":{"rendered":"Gestionarea stresului printr-o diet\u0103 antiinflamatoare. Cele mai bune alimente"},"content":{"rendered":"

Este un lucru deja cunoscut faptul c\u0103 m\u00e2ncatul\u00a0\u00een condi\u021bii de stres,\u00a0c\u00e2nd oamenii sunt predispu\u015fi s\u0103 s\u0103 ia tot felul de \u201egust\u0103ri\u201d pentru a-\u015fi reg\u0103si confortul emo\u0163ional- nu este benefic pentru s\u0103n\u0103tatea pe termen lung. Adesea, aceste alimente care ne fac s\u0103 ne sim\u021bim bine pe moment au efecte negative asupra s\u0103n\u0103t\u0103\u0163ii, fiind demonstrat c\u0103 alimentele pr\u0103jite, grase, zaharoase \u0219i ultraprocesate cresc inflama\u021bia \u00een organism, potrivit\u00a0Fortune.<\/p>\n

Ce este inflama\u021bia?<\/p>\n

Inflama\u021bia\u00a0este r\u0103spunsul sistemului nostru imunitar la un stimul, cum ar fi o leziune sau o infec\u021bie. \u00cen doze mici, inflama\u0163ia este, de fapt, bun\u0103 deoarece cre\u0219te fluxul sanguin \u0219i trimite celulele r\u0103spunz\u0103toare ale sistemului imunitar \u00een zona afectat\u0103, pun\u00e2nd \u00een ac\u021biune ap\u0103rarea organismului.<\/p>\n

Dar inflama\u021bia de grad sc\u0103zut care continu\u0103 \u00een timp, cum ar fi cea cauzat\u0103 de stresul constant, nu numai c\u0103 duce la cre\u015fterea riscului de boli cronice, dar creeaz\u0103 \u0219i mai mult\u0103 suferin\u021b\u0103 psihologic\u0103, \u00eenr\u0103ut\u0103\u021bind \u00een esen\u021b\u0103 sentimentele care ne fac s\u0103 m\u00e2nc\u0103m din cauza stresului.<\/p>\n

\u00cen timp ce multe dintre alimentele procesate \u0219i bogate \u00een\u00a0zah\u0103r\u00a0la care oamenii tind s\u0103 apeleze pentru a se sim\u021bi confortabil se \u00eencadreaz\u0103 ferm \u00een tab\u0103ra pro-inflamatorie, exist\u0103 \u015fi o serie de alimente care pot reduce inflama\u021bia \u00een organism.<\/p>\n

Alimentele antiinflamatorii sunt cele bogate \u00een compu\u0219i vegetali, cum ar fi polifenolii, precum \u0219i \u00een antioxidan\u021bi naturali, care ajut\u0103 la reducerea daunelor oxidative la nivelul \u021besuturilor. Printre alimentele care fac parte din aceast\u0103 categorie se num\u0103r\u0103 fructele, legumele, cerealele integrale, fasolea, pe\u0219tele, carnea de pas\u0103re, nucile, semin\u021bele \u0219i uleiul de m\u0103sline.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Este un lucru deja cunoscut faptul c\u0103 m\u00e2ncatul\u00a0\u00een condi\u021bii de stres,\u00a0c\u00e2nd oamenii sunt predispu\u015fi s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":12610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12609"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12610"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}