{"id":12647,"date":"2024-12-01T16:44:59","date_gmt":"2024-12-01T16:44:59","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/leguma-adorata-de-romani-care-ne-da-peste-cap-glicemia-medic-cea-mai-nociva-mancare-pe-care-o-consuma-romanii-in-fiecare-zi\/"},"modified":"2024-12-01T16:44:59","modified_gmt":"2024-12-01T16:44:59","slug":"leguma-adorata-de-romani-care-ne-da-peste-cap-glicemia-medic-cea-mai-nociva-mancare-pe-care-o-consuma-romanii-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/leguma-adorata-de-romani-care-ne-da-peste-cap-glicemia-medic-cea-mai-nociva-mancare-pe-care-o-consuma-romanii-in-fiecare-zi\/","title":{"rendered":"Leguma adorat\u0103 de rom\u00e2ni care ne d\u0103 peste cap glicemia. Medic: \u201dCea mai nociv\u0103 m\u00e2ncare pe care o consum\u0103 rom\u00e2nii \u00een fiecare zi\u201d"},"content":{"rendered":"

Dieta joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre, iar anumite alimente pot avea un impact asupra organismului nostru \u00een moduri surprinz\u0103toare. De exemplu, un produs extrem de consumat de rom\u00e2ni, pe care \u00eel includem aproape zilnic \u00een alimenta\u021bie, poate afecta grav nivelul glicemiei.<\/p>\n

Alimentele pe care le consum\u0103m pot avea efecte complexe asupra s\u0103n\u0103t\u0103\u021bii, dincolo de impactul lor evident asupra greut\u0103\u021bii. Un exemplu este un aliment foarte popular printre rom\u00e2ni, care poate destabiliza nivelul glicemiei. Consumat frecvent pe termen lung, acesta poate duce la probleme serioase de s\u0103n\u0103tate.<\/p>\n

Aceast\u0103 concluzie a fost formulat\u0103 de medicul renumit Mihail Pautov, care \u0219i-a monitorizat glicemia zilnic, observ\u00e2nd \u00een timp real modul \u00een care diferite alimente influen\u021beaz\u0103 acest indicator. Problema s-a manifestat \u00een urma consumului de cartofi, un aliment care i-a afectat drastic glicemia.<\/p>\n

De ce nu te po\u021bi ab\u021bine nici \u00een post de la fast-food? Secretul toxic al gustului<\/a>\u00a0\u201eDe ceva timp, testez acest senzor care m\u0103soar\u0103 glicemia \u00een fiecare zi \u0219i cred c\u0103 am descoperit cea mai nociv\u0103 m\u00e2ncare pe care o consum\u0103 rom\u00e2nii \u00een fiecare zi\u201d, a declarat Mihail Pautov.<\/p>\n

Dup\u0103 ce a observat c\u0103 nivelul glicemiei sale a crescut dup\u0103 consumul de cartofi, medicul a decis s\u0103 repete testul a doua zi. De data aceasta, a consumat acelea\u0219i preparate, dar f\u0103r\u0103 a include cartofii. \u00cen absen\u021ba acestora, glicemia a r\u0103mas constant\u0103.<\/p>\n

Mai mult, medicul a remarcat acest fenomen indiferent de modul de preparare a cartofilor. Indiferent dac\u0103 erau fier\u021bi sau pr\u0103ji\u021bi, ace\u0219tia provocau o cre\u0219tere a glicemiei, chiar mai semnificativ\u0103 dec\u00e2t o por\u021bie de \u00eenghe\u021bat\u0103. Potrivit expertului, explica\u021bia este simpl\u0103.<\/p>\n

Medicul a elucidat c\u0103 acest lucru se datoreaz\u0103 amidonului prezent \u00een cartofi. Mihail Pautov a detaliat c\u0103 amidonul este compus din nou\u0103 molecule de glucoz\u0103. Astfel, odat\u0103 ce ajunge \u00een organismul uman, amidonul din cartofi se transform\u0103 \u00een glucoz\u0103 pur\u0103, ceea ce explic\u0103 de ce glicemia noastr\u0103 cre\u0219te de fiecare dat\u0103 c\u00e2nd consum\u0103m cartofi.<\/p>\n

De ce este a\u0219a popular\u0103 Doburoku, b\u0103utura alcoolic\u0103 japonez\u0103 care a fost interzis\u0103 sute de ani?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Dieta joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre, iar anumite alimente pot avea un…<\/p>\n","protected":false},"author":0,"featured_media":12598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12647"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12598"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}