{"id":12676,"date":"2024-12-01T18:44:53","date_gmt":"2024-12-01T18:44:53","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/secretul-lui-marilyn-monroe-pentru-o-frumusete-desavarsita-ce-punea-in-bautura-pe-care-o-consuma-in-fiecare-dimineata\/"},"modified":"2024-12-01T18:44:53","modified_gmt":"2024-12-01T18:44:53","slug":"secretul-lui-marilyn-monroe-pentru-o-frumusete-desavarsita-ce-punea-in-bautura-pe-care-o-consuma-in-fiecare-dimineata","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/secretul-lui-marilyn-monroe-pentru-o-frumusete-desavarsita-ce-punea-in-bautura-pe-care-o-consuma-in-fiecare-dimineata\/","title":{"rendered":"Secretul lui Marilyn Monroe pentru o frumuse\u021be des\u0103v\u00e2r\u0219it\u0103. Ce punea \u00een b\u0103utura pe care o consuma \u00een fiecare diminea\u021b\u0103"},"content":{"rendered":"

Ingrediente necesare pentru prepararea acestei b\u0103uturi extrem de s\u0103n\u0103toase<\/p>\n

\u00a01 ou crud, proasp\u0103t \u0219i de \u00eenalt\u0103 calitate<\/p>\n

– 1 pahar de lapte proasp\u0103t<\/p>\n

Care sunt beneficiile pentru s\u0103n\u0103tate ale combina\u021biei de lapte cu ou crud<\/p>\n

Aceast\u0103 b\u0103utur\u0103 pe care o consuma Marilyn Monroe \u00een fiecare diminea\u021b\u0103 are numeroase beneficii pentru s\u0103n\u0103tate. Iat\u0103 c\u00e2teva dintre cele mai importate, vei vrea \u0219i tu s\u0103 o \u00eencerci:<\/p>\n

Proteine de calitate:\u00a0Ou\u0103le sunt surse excelente de proteine de \u00eenalt\u0103 calitate, esen\u021biale pentru refacerea \u0219i dezvoltarea \u021besuturilor musculare.<\/p>\n

Vedetele s-au mobilizat de alegeri. Ce au transmis \u015etefan B\u0103nic\u0103, Smiley, Loredana Groza, C\u0103t\u0103lin Cri\u0219an \u0219i mul\u021bi al\u021bii \u00een aceast\u0103 zi special\u0103<\/a><\/p>\n

\u00a0<\/p>\n

Nutrien\u021bi esen\u021biali:\u00a0Ou\u0103le sunt bogate \u00een nutrien\u021bi esen\u021biali precum vitamina D, vitamina B12, fier \u0219i zinc, sus\u021bin\u00e2nd s\u0103n\u0103tatea general\u0103 a organismului.<\/p>\n

Energie \u0219i s\u0103tietate:\u00a0Aceast\u0103 b\u0103utur\u0103 furnizeaz\u0103 energie durabil\u0103 \u0219i men\u021bine senza\u021bia de sa\u021bietate, ajut\u00e2nd astfel la gestionarea poftei de m\u00e2ncare \u00een timpul zilei.<\/p>\n

Calcium pentru oase \u0219i din\u021bi s\u0103n\u0103to\u0219i:\u00a0Laptele este o surs\u0103 excelent\u0103 de calciu, esen\u021bial pentru s\u0103n\u0103tatea oaselor \u0219i a din\u021bilor.<\/p>\n

Promovarea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a p\u0103rului: Proteinele \u0219i nutrien\u021bii din aceast\u0103 b\u0103utur\u0103 contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i la promovarea unui p\u0103r str\u0103lucitor \u0219i puternic.<\/p>\n

Aport de antioxidan\u021bi:\u00a0Ou\u0103le con\u021bin antioxidan\u021bi, precum luteina \u0219i zeaxantina, care sunt benefice pentru s\u0103n\u0103tatea ochilor.<\/p>\n

Cum se prepar\u0103<\/p>\n

Pentru a preg\u0103ti aceast\u0103 b\u0103utur\u0103 revitalizant\u0103, trebuie doar s\u0103 amesteci oul crud \u0219i laptele \u00eentr-un blender p\u00e2n\u0103 c\u00e2nd ob\u021bii o consisten\u021b\u0103 omogen\u0103. Consum\u0103 aceast\u0103 b\u0103utur\u0103 diminea\u021ba pentru a \u00eencepe ziua cu energie \u0219i vitalitate, urm\u00e2nd exemplul legendarului star de la Hollywood, Marilyn Monroe.\u00a0<\/p>\n

Leguma adorat\u0103 de rom\u00e2ni care ne d\u0103 peste cap glicemia. Medic: \u201dCea mai nociv\u0103 m\u00e2ncare pe care o consum\u0103 rom\u00e2nii \u00een fiecare zi\u201d<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente necesare pentru prepararea acestei b\u0103uturi extrem de s\u0103n\u0103toase \u00a01 ou crud, proasp\u0103t \u0219i de…<\/p>\n","protected":false},"author":0,"featured_media":12670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12676"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12670"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}