{"id":12747,"date":"2024-12-01T21:44:48","date_gmt":"2024-12-01T21:44:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/un-obicei-pe-care-il-ignoram-poate-fi-extrem-de-daunator-mihael-bilic-duce-rapid-la-tulburari-neurologice-grave-si-chiar-la-moarte\/"},"modified":"2024-12-01T21:44:48","modified_gmt":"2024-12-01T21:44:48","slug":"un-obicei-pe-care-il-ignoram-poate-fi-extrem-de-daunator-mihael-bilic-duce-rapid-la-tulburari-neurologice-grave-si-chiar-la-moarte","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/01\/un-obicei-pe-care-il-ignoram-poate-fi-extrem-de-daunator-mihael-bilic-duce-rapid-la-tulburari-neurologice-grave-si-chiar-la-moarte\/","title":{"rendered":"Un obicei pe care \u00eel ignor\u0103m poate fi extrem de d\u0103un\u0103tor. Mihael Bilic: \u201eDuce rapid la tulbur\u0103ri neurologice grave \u0219i chiar la moarte\u201d"},"content":{"rendered":"

\u00centr-o postare pe pagina de socializare, ea subliniaz\u0103 c\u00e2t de important este s\u0103 facem din somn o prioritate, av\u00e2nd un rol esen\u021bial \u00een regenerarea organismului, \u00eent\u0103rirea imunit\u0103\u021bii \u0219i echilibrarea sistemului nervos. Conform acesteia, un somn de 7-9 ore pe noapte are beneficii semnificative asupra metabolismului, digestiei \u0219i chiar prevenirii unor afec\u021biuni grave, precum obezitatea sau Alzheimer.<\/p>\n

\u201eDac\u0103 v\u0103 pas\u0103 cu adev\u0103rat de s\u0103n\u0103tate, face\u021bi din somn o prioritate!<\/p>\n

Somnul ajut\u0103 organismul s\u0103 se regenereze, echilibreaz\u0103 sistemul nervos \u0219i \u00eent\u0103re\u0219te imunitatea. C\u00e2nd ne \u00eemboln\u0103vim, d\u0103m repede vina pe m\u00e2ncare, \u00een loc s\u0103 ne \u00eentreb\u0103m cat \u0219i cum am dormit! Nu \u00eent\u00e2mpl\u0103tor dormim 30% din via\u021ba noastr\u0103, f\u0103r\u0103 somn nu putem func\u021biona \u0219i, surprinz\u0103tor, este mai important dec\u00e2t hrana! Lipsa de somn duce rapid la tulbur\u0103ri neurologice grave \u0219i chiar la moarte, \u00een schimb de foame putem r\u0103bda s\u0103pt\u0103m\u00e2ni \u00eentregi”, a scris Mihaela Bilic.<\/p>\n

Aceasta a prezentat \u0219i o serie de metode<\/a> prin care v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bii calitatea somnului sau s\u0103 o recupera\u021bi, \u00een caz c\u0103 a\u021bi pierdut-o.<\/p>","protected":false},"excerpt":{"rendered":"

\u00centr-o postare pe pagina de socializare, ea subliniaz\u0103 c\u00e2t de important este s\u0103 facem din…<\/p>\n","protected":false},"author":0,"featured_media":12748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}