Alimente care scad tensiunea arterial\u0103. Trebuie s\u0103 le introduci \u00een alimenta\u021bie dac\u0103 te confrun\u021bi cu aceast\u0103 afec\u021biune<\/a>Cum se \u00eenmoaie fasolea rapid<\/p>\nExist\u0103 \u0219i o variant\u0103 mai rapid\u0103 de \u00eenmuiere. Dup\u0103 ce alegi, sortezi \u0219i cl\u0103te\u0219ti fasolea. Apoi pune-o \u00eentr-o oal\u0103 mare, acoper-o cu ap\u0103 \u0219i las-o s\u0103 fiarb\u0103 p\u00e2n\u0103 clocote\u0219te. Dup\u0103 ce fierbe timp de 2-3 minute opre\u0219te focul, \u0219i las\u0103 fasolea s\u0103 stea \u00een ap\u0103 fierbinte timp de 1-2 ore.<\/p>\n
Pentru ca fasolea s\u0103 nu se f\u0103r\u00e2mi\u021beze \u00een timpul fierberii pune o linguri\u021b\u0103 de sare \u0219i pentru a se reduce timpul de g\u0103tire este necesar un praf de bicarbonat de sodiu.<\/p>\n
Po\u021bi ad\u0103uga frunze de dafin, usturoi sau alte ierburi \u0219i condimente pentru a infuza fasolea cu arome suplimentare. \u00cen acest caz, nu este necesar s\u0103 schimbi apa, deoarece fasolea st\u0103 \u00een ap\u0103 fierbinte pentru o perioad\u0103 scurt\u0103 de timp.<\/p>\n
Ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu pui fasolea la \u00eenmuiat<\/p>\n
Dac\u0103 vei g\u0103ti\u00a0re\u021betele cu fasole f\u0103r\u0103 s\u0103 o la\u0219i la \u00eenmuiat va trebui s\u0103 o fierbi mult mai mult cu aproximativ o or\u0103.\u00a0<\/p>\n
Totu\u0219i, \u021bine cont de faptul c\u0103 f\u0103r\u0103 \u00eenmuiere, fasolea poate s\u0103 se g\u0103teasc\u0103 neuniform. Unele boabe pot r\u0103m\u00e2ne tari, \u00een timp ce altele pot deveni prea moi. \u00cenmuierea ajut\u0103 la ob\u021binerea unei texturi mai uniforme \u0219i mai pl\u0103cute.<\/p>\n
Prin \u00eenmuiere se reduce \u0219i cantitatea de oligozaharide complexe care\u00a0pot provoca balonare \u0219i gaze intestinale.<\/p>\n
Dac\u0103 sari peste acest pas, fasolea poate fi mai dificil de digerat, cauz\u00e2nd disconfort digestiv.<\/p>\n
Pentru a preveni balonarea este recomandat ca \u00een mancare de fasole s\u0103 ad\u0103uga\u021bi o linguri\u021b\u0103 de chimen.<\/p>\n
Cum s\u0103 reduci pofta de m\u00e2ncare pentru a sl\u0103bi repede \u0219i s\u0103n\u0103tos. Ingredientul din buc\u0103t\u0103rie care te ajut\u0103 s\u0103 pierzi \u00een greutate<\/a><\/p>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Trucuri de preparare a boabelor de fasole Atunci c\u00e2nd fasolea este \u00eenmuiat\u0103 \u00een ap\u0103 se…<\/p>\n","protected":false},"author":0,"featured_media":13105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13119"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/13105"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}