{"id":13137,"date":"2024-12-03T11:44:59","date_gmt":"2024-12-03T11:44:59","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/03\/de-ce-sangereaza-gingiile-vitamina-de-care-are-nevoie-organismul-cand-te-confrunti-cu-aceasta-afectiune\/"},"modified":"2024-12-03T11:44:59","modified_gmt":"2024-12-03T11:44:59","slug":"de-ce-sangereaza-gingiile-vitamina-de-care-are-nevoie-organismul-cand-te-confrunti-cu-aceasta-afectiune","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/03\/de-ce-sangereaza-gingiile-vitamina-de-care-are-nevoie-organismul-cand-te-confrunti-cu-aceasta-afectiune\/","title":{"rendered":"De ce s\u00e2ngereaz\u0103 gingiile. Vitamina de care are nevoie organismul c\u00e2nd te confrun\u021bi cu aceast\u0103 afec\u021biune"},"content":{"rendered":"

S\u00e2ngerarea gingiilor<\/p>\n

S\u00e2ngerarea gingiilor poate fi unul dintre semnele prin care organismul \u00ee\u021bi cere ajutor, pentru c\u0103 are un deficit de vitamina C.\u00a0Asigura\u021bi-v\u0103 aportul suficient de vitamina C, consum\u00e2nd kiwi, broccoli, fructe de p\u0103dure, rodie, papaya, maz\u0103re, l\u0103m\u00e2i sau orice alte fructe \u0219i legume bogate \u00een aceast\u0103 vitamin\u0103.<\/p>\n

Pute\u021bi, de asemenea, s\u0103 lua\u021bi comprimate de vitamina C. Aceast\u0103 vitamin\u0103 este singura al c\u0103rui surplus este eliminat din organism. Practic organismul \u00ee\u0219i ia exact at\u00e2t c\u00e2t are nevoie.<\/p>\n

Poft\u0103 de fructe de mare<\/p>\n

Dac\u0103 ave\u021bi poft\u0103 de fructe de mare este un semn c\u0103 organismul v\u0103 avertizeaz\u0103 asupra deficitului de iod. Trebuie s\u0103 consuma\u021bi cod, ton, fasole, alge marine \u0219i, bine\u00een\u021beles, fructe de mare: calamari, creve\u021bi, acestea fiind bogate \u00een iod.<\/p>\n

Dac\u0103 ave\u021bi pielea uscat\u0103<\/p>\n

Pielea uscat\u0103 \u00eenseamn\u0103 c\u0103 ave\u021bi caren\u021be de vitamina E \u0219i ave\u021bi nevoie s\u0103 consuma\u021bi mai multe semin\u021be crude, migdale, nuci, uleiuri vegetale, ou\u0103, pe\u0219te, spanac, varz\u0103.<\/p>\n

Dou\u0103 obiceiuri nocive, care \u00eemb\u0103tr\u00e2nesc prematur. Semnalul de alarm\u0103 pe care \u00eel trag speciali\u0219tii<\/a>Pofta de dulce<\/p>\n

Pofta de dulciuri apare atunci c\u00e2nd sistemul nervos este epuizat \u0219i ave\u021bi nevoie de ceva dulce, pentru a v\u0103 rec\u0103p\u0103ta energia. Recomandat\u0103 este mierea sau o bucat\u0103 de ciocolat\u0103 neagr\u0103.<\/p>\n

Cite\u0219te mai multe AICI<\/a><\/p>","protected":false},"excerpt":{"rendered":"

S\u00e2ngerarea gingiilor S\u00e2ngerarea gingiilor poate fi unul dintre semnele prin care organismul \u00ee\u021bi cere ajutor,…<\/p>\n","protected":false},"author":0,"featured_media":13124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13137"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/13124"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}