{"id":13719,"date":"2024-12-05T10:44:48","date_gmt":"2024-12-05T10:44:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/05\/chiftele-fara-prajire-reteta-dietetica-la-cuptor-ingredientul-care-le-confera-un-gust-aparte\/"},"modified":"2024-12-05T10:44:48","modified_gmt":"2024-12-05T10:44:48","slug":"chiftele-fara-prajire-reteta-dietetica-la-cuptor-ingredientul-care-le-confera-un-gust-aparte","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/05\/chiftele-fara-prajire-reteta-dietetica-la-cuptor-ingredientul-care-le-confera-un-gust-aparte\/","title":{"rendered":"Chiftele f\u0103r\u0103 pr\u0103jire. Re\u021beta dietetic\u0103, la cuptor. \u00cengredientul care le confer\u0103 un gust aparte"},"content":{"rendered":"

Chiftele din carne de pui, la cuptor, o re\u021bet\u0103 foarte gustoas\u0103, dar \u0219i o alternativ\u0103 la cele pr\u0103jite \u0219i mai pu\u021bin s\u0103n\u0103toase. Iat\u0103 cum se prepar\u0103.<\/p>\n

Chiftele din carne de pui, la cuptor<\/p>\n

V\u0103 prezent\u0103m o re\u021bet\u0103 de chiftelu\u021be din carne de pui cu legume, f\u0103cute la cuptor. \u00a0Acestea sunt foarte gustoase \u0219i mai s\u0103n\u0103toase dec\u00e2t chiftelele clasice, g\u0103tite prin pr\u0103jire.<\/p>\n

Ingrediente:500 g carne de pui tocat\u0103;4 morcovi;2 ou\u0103;150 g pesmet;4 c\u0103\u021bei de usturoi;o ceap\u0103 uscat\u0103 sau o leg\u0103tur\u0103 de ceap\u0103 verde;o leg\u0103tur\u0103 de m\u0103rar \u0219i una de p\u0103trunjel;sare, piper, ulei de m\u0103sline, boia (op\u021bional).Mod de preparare:<\/p>\n

Morcovii se rad pe r\u0103z\u0103toarea mic\u0103 \u0219i se amestec\u0103 cu carnea de pui tocat\u0103, 2 linguri de pesmet, usturoiul pisat, ceapa \u0219i verdea\u021ba tocate m\u0103runt. Se adaug\u0103 uleiul de m\u0103sline, se pune sare, piper \u0219i boia, dup\u0103 gust. Se \u00eencorporeaz\u0103 \u015fi cele dou\u0103 ou\u0103, iar compozi\u021bia ob\u021binut\u0103 se bag\u0103 \u00een frigider pentru 30 minute.<\/p>\n

Dup\u0103 ce se scoate de la rece, se formeaz\u0103 chiftele care se dau prin pesmet. Se a\u0219eaz\u0103 \u00eentr-o tav\u0103 uns\u0103 \u0219i se dau la cuptor, p\u00e2n\u0103 c\u00e2nd devin aurii. Se pot consuma l\u00e2ng\u0103 garnitur\u0103 din piure, legume sau l\u00e2ng\u0103 o salat\u0103.<\/p>\n

Chiftele de dovlecel. Reteta de post, rapid\u0103 \u0219i delicioas\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Chiftele din carne de pui, la cuptor, o re\u021bet\u0103 foarte gustoas\u0103, dar \u0219i o alternativ\u0103…<\/p>\n","protected":false},"author":0,"featured_media":13712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13719"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/13712"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}