{"id":13821,"date":"2024-12-05T15:44:47","date_gmt":"2024-12-05T15:44:47","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/05\/fructul-care-te-ajuta-sa-ti-imbunatatesti-rapid-microbiomul-intestinal\/"},"modified":"2024-12-05T15:44:47","modified_gmt":"2024-12-05T15:44:47","slug":"fructul-care-te-ajuta-sa-ti-imbunatatesti-rapid-microbiomul-intestinal","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/05\/fructul-care-te-ajuta-sa-ti-imbunatatesti-rapid-microbiomul-intestinal\/","title":{"rendered":"Fructul care te ajut\u0103 s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti rapid microbiomul intestinal"},"content":{"rendered":"

Conform expertului renumit \u00een nutri\u021bie \u0219i s\u0103n\u0103tate\u00a0Dr. William Li,\u00a0consumul unui singur kiwi pe zi ar putea transforma radical microbiomul intestinal. \u00centr-o discu\u021bie recent\u0103 cu Kate Middleton, cunoscut\u0103 online ca @toxicfreewithkb, scrie\u00a0the-express.com, expertul a explicat cum acest fruct simplu poate avea un impact aproape \u201epeste noapte\u201f asupra s\u0103n\u0103t\u0103\u021bii tale.<\/p>\n

De ce este kiwi un superaliment?<\/p>\n

Kiwi-ul este o surs\u0103 excelent\u0103 de vitamina C, dar secretul s\u0103u real const\u0103 \u00een con\u021binutul ridicat de fibre \u0219i polifenoli, esen\u021biali pentru hr\u0103nirea bacteriilor benefice din intestin. Nutri\u021bionistul a subliniat faptul c\u0103 \u201ealegerile alimentare au un efect rapid asupra s\u0103n\u0103t\u0103\u021bii intestinului \u0219i, implicit, asupra chimiei creierului\u201d. Acest lucru demonstreaz\u0103 c\u00e2t de str\u00e2ns\u0103 este leg\u0103tura dintre alimenta\u021bie \u0219i starea de bine mental\u0103.<\/p>\n

Pe baza studiilor efectuate \u00een acest sens, Li a explicat: \u201eDac\u0103 m\u0103n\u00e2nci chiar \u0219i un singur kiwi pe zi \u0219i analizezi bacteriile intestinale, vei observa o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a microbiomului intestinal \u00eencep\u00e2nd cu prima noapte.\u201d Aceasta \u00eenseamn\u0103 c\u0103 un gest simplu, cum ar fi ad\u0103ugarea unui kiwi \u00een alimenta\u021bia ta zilnic\u0103, poate avea efecte benefice imediate.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Conform expertului renumit \u00een nutri\u021bie \u0219i s\u0103n\u0103tate\u00a0Dr. William Li,\u00a0consumul unui singur kiwi pe zi ar…<\/p>\n","protected":false},"author":0,"featured_media":13822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13821"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/13821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/13822"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}