{"id":14185,"date":"2024-12-06T16:45:14","date_gmt":"2024-12-06T16:45:14","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/06\/reteta-de-paine-nedospita-rapida-si-mult-mai-sanatoasa-recomandata-celor-aflati-la-dieta\/"},"modified":"2024-12-06T16:45:14","modified_gmt":"2024-12-06T16:45:14","slug":"reteta-de-paine-nedospita-rapida-si-mult-mai-sanatoasa-recomandata-celor-aflati-la-dieta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/06\/reteta-de-paine-nedospita-rapida-si-mult-mai-sanatoasa-recomandata-celor-aflati-la-dieta\/","title":{"rendered":"Re\u021bet\u0103 de p\u00e2ine nedospit\u0103, rapid\u0103 \u0219i mult mai s\u0103n\u0103toas\u0103. Recomandat\u0103 celor afla\u021bi la diet\u0103"},"content":{"rendered":"

Ingrediente pentru 3 portii250 g\u00a0f\u0103in\u010310 g\u00a0ulei de m\u0103sline100 g\u00a0apa c\u0103ldu\u021b\u0103Mod de preparare:<\/p>\n

Punem f\u0103ina \u00eentr-un castron \u0219i apoi punem uleiul \u0219i pu\u021bin c\u00e2te pu\u021bin apa c\u0103ldu\u021b\u0103. \u00cencepem s\u0103 fr\u0103m\u00e2nt\u0103m bine aluatul. Mai \u00eent\u00e2i fr\u0103m\u00e2nt\u0103m \u00een castron.<\/p>\n

Apoi trecem aluatul pe masa de lucru \u0219i \u00eencepem s\u0103 \u00eel fr\u0103m\u00e2nt\u0103m bine p\u00e2n\u0103 devine elastic. E partea pu\u021bin mai dificil\u0103 pentru ca aluatul e pu\u021bin mai tare, dar cu r\u0103bdare devine elastic. Fr\u0103m\u00e2nt\u0103m cam 10 minute.<\/p>\n

L\u0103s\u0103m pe masa de lucru aluatul acoperit cam 10 minute. Timp \u00een care \u00eencingem cuptorul la 240 \u00b0C.<\/p>\n

Preg\u0103tim tava de la cuptor acoperit\u0103 cu h\u00e2rtie de copt. Preg\u0103tim sucitorul \u0219i o furculi\u021ba.<\/p>\n

\u00cemp\u0103r\u021bim aluatul \u00een 3 p\u0103r\u021bi pe care le \u00eentindem cu sucitorul \u00een foi nu foarte sub\u021biri. Intepam fiecare foaie de aluat cu furculi\u021ba.<\/p>\n

D\u0103m tava la cuptorul \u00eencins pentru 10 minute. Dup\u0103 5 minute \u00eentoarcem p\u00e2inea ca s\u0103 se coac\u0103 uniform.<\/p>\n

Scoatem tava din cuptor \u0219i punem p\u00e2inile \u00eentr-un prosop curat.<\/p>\n

Cu ce po\u021bi acri ciorbele. Cea mai s\u0103n\u0103toas\u0103 solu\u021bie care \u00eei va conferi \u0219i cel mai bun gust<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente pentru 3 portii250 g\u00a0f\u0103in\u010310 g\u00a0ulei de m\u0103sline100 g\u00a0apa c\u0103ldu\u021b\u0103Mod de preparare: Punem f\u0103ina \u00eentr-un…<\/p>\n","protected":false},"author":0,"featured_media":14167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=14185"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/14167"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=14185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=14185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=14185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}