{"id":14754,"date":"2024-12-08T10:44:46","date_gmt":"2024-12-08T10:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/08\/alimentele-fermentate-sunt-excelente-pentru-sanatatea-intestinului-un-cercetator-de-top-ofera-3-sfaturi-pentru-a-le-introduce-in-dieta\/"},"modified":"2024-12-08T10:44:46","modified_gmt":"2024-12-08T10:44:46","slug":"alimentele-fermentate-sunt-excelente-pentru-sanatatea-intestinului-un-cercetator-de-top-ofera-3-sfaturi-pentru-a-le-introduce-in-dieta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/08\/alimentele-fermentate-sunt-excelente-pentru-sanatatea-intestinului-un-cercetator-de-top-ofera-3-sfaturi-pentru-a-le-introduce-in-dieta\/","title":{"rendered":"Alimentele fermentate sunt excelente pentru s\u0103n\u0103tatea intestinului. Un cercet\u0103tor de top ofer\u0103 3 sfaturi pentru a le introduce \u00een diet\u0103"},"content":{"rendered":"

Epidemiologul britanic Tim Spector consum\u0103 cel pu\u021bin trei tipuri diferite de alimente fermentate \u00een fiecare zi pentru a-\u0219i sus\u021bine s\u0103n\u0103tatea intestinului.<\/p>\n

Diversitatea este important\u0103 pentru s\u0103n\u0103tatea digestiv\u0103 \u0219i general\u0103. Spector a \u00eemp\u0103rt\u0103\u0219it cu Business Insider cum integreaz\u0103 alimentele fermentate \u00een dieta sa.<\/p>\n

\u00a0<\/p>\n

1. \u00cencepe cu pa\u0219i mici<\/p>\n

\u201ePu\u021bin \u0219i des\u201d este cel mai bun mod de a \u00eencepe s\u0103 adaugi alimente fermentate \u00een dieta ta, a scris Spector \u00een cartea sa de bucate Food for Life, care urmeaz\u0103 s\u0103 fie publicat\u0103 \u00een SUA \u00een 2025. Acest lucru \u00ee\u021bi permite s\u0103 te obi\u0219nuie\u0219ti cu gustul, iar intestinul t\u0103u s\u0103 se acomodeze cu noile bacterii.<\/p>\n

Spector recomand\u0103 s\u0103 adaugi o lingur\u0103 de alimente fermentate diferite \u00een preparatele tale \u2014 de exemplu, kimchi \u00eentr-o tocan\u0103 pentru \u201earom\u0103 \u0219i textur\u0103 crocant\u0103\u201d sau kefir \u00eentr-o sup\u0103 pentru \u201ecremozitate \u0219i aciditate.\u201d<\/p>\n

Aceast\u0103 abordare este sus\u021binut\u0103 \u0219i de al\u021bi exper\u021bi \u00een nutri\u021bie. Dieteticianul specializat \u00een s\u0103n\u0103tatea intestinului Tanzil Miah a sugerat ad\u0103ugarea de kimchi sau varz\u0103 murat\u0103 \u00een sandvi\u0219uri sau salate \u0219i utilizarea iaurtului ca sos sau marinad\u0103.\u00a0<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Epidemiologul britanic Tim Spector consum\u0103 cel pu\u021bin trei tipuri diferite de alimente fermentate \u00een fiecare…<\/p>\n","protected":false},"author":0,"featured_media":14755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=14754"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/14755"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=14754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=14754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=14754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}