\u00ce\u0163i ar\u0103t\u0103m cum s\u0103 faci pas cu pas un desert simplu, apreciat de mul\u0163i \u015fi s\u0103n\u0103tos. Merele coapte \u015fi br\u00e2nza de vaci sunt benefice pentru stomac \u015fi au ac\u0163iune calmant\u0103 la nivelul tractului digestiv. Merele sunt benefice \u00een tulbur\u0103rile digestive \u015fi faciliteaz\u0103 eliminarea toxinelor din organism. Sunt bogate \u00een fibre solubile care combat inflama\u0163ile \u015fi \u00eent\u0103resc imunitatea. Pe de alt\u0103 parte, acest desert con\u0163ine \u015fi br\u00e2nz\u0103 de vaci, care este o excelent\u0103 surs\u0103 de proteine, vitamina B12, seleniu, riboflavin\u0103, calciu, un mineral necesar pentru s\u0103n\u0103tatea danturii \u015fi oaselor.<\/p>\n
Ingrediente:<\/p>\n
– 5 mere<\/p>\n
– 1 g\u0103lbenu\u015f<\/p>\n
– 150 g br\u00e2nz\u0103 de vaci<\/p>\n
– 100 g miez de nuc\u0103<\/p>\n
– 3-4 linguri zah\u0103r pudr\u0103<\/p>\n
– coaja \u015fi zeama de la o l\u0103m\u00e2ie<\/p>\n
– 50 g stafide (op\u0163ional)<\/p>\n
– 50 ml rom (op\u0163ional)<\/p>\n
– \u00bd linguri\u0163\u0103 scor\u0163i\u015foar\u0103 (op\u0163ional)<\/p>\n
– unt<\/p>\n
– miere<\/p>\n
Mod de preparare<\/p>\n
Spal\u0103 merele, taie pe rontund partea cu codi\u0163a, ca pe un capac, apoi scobe\u015fte miezul. Pune stafidele la \u00eenmuiat \u00een rom. Combin\u0103 br\u00e2nza de vaci, g\u0103lbenu\u0219ul \u015fi zah\u0103rul pudr\u0103.<\/p>\n
\u00cenglobeaz\u0103 nucile u\u015for rumenite \u015fi tocate, stafidele \u00eenmuiate \u00een rom, coaja \u015fi zeama de l\u0103m\u00e2ie.<\/p>\n
Umple merele scobite cu acest amestec, pune-le capacele cu codi\u0163e \u015fi a\u015faz\u0103-le \u00eentr-o tav\u0103 uns\u0103 cu pu\u0163in unt.<\/p>\n
Las\u0103-le la cuptor, la foc mic, circa 30 de minute. Serve\u015fte-le calde, cu pu\u0163in\u0103 miere.<\/p>\n