{"id":14853,"date":"2024-12-08T14:44:45","date_gmt":"2024-12-08T14:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/08\/5-alimente-care-trebuie-consumate-pentru-o-mai-buna-sanatate-a-creierului\/"},"modified":"2024-12-08T14:44:45","modified_gmt":"2024-12-08T14:44:45","slug":"5-alimente-care-trebuie-consumate-pentru-o-mai-buna-sanatate-a-creierului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/08\/5-alimente-care-trebuie-consumate-pentru-o-mai-buna-sanatate-a-creierului\/","title":{"rendered":"5 alimente care trebuie consumate pentru o mai bun\u0103 s\u0103n\u0103tate a creierului"},"content":{"rendered":"<p>Cu at\u00e2t de multe cercet\u0103ri \u0219i informa\u021bii disponibile despre alimente \u00een zilele noastre, ave\u021bi o ocazie unic\u0103 de a v\u0103 umple farfuria cu alimente care sus\u021bin creierul. Totu\u0219i, care sunt cele mai bune pe care s\u0103 le pune\u021bi \u00een farfurie? Continua\u021bi s\u0103 citi\u021bi pentru a afla despre cinci alimente pe care cercet\u0103torii le consider\u0103 \u201ejuc\u0103tori puternici\u201d pentru s\u0103n\u0103tatea dumneavoastr\u0103 mental\u0103.<\/p>\n<p>Linte<\/p>\n<p>O por\u021bie de o cea\u0219c\u0103 de linte ofer\u0103 15,6 grame de fibre dietetice \u0219i 18 grame de proteine. Aceste leguminoase sunt subestimate \u00een lumea culinar\u0103, iar fasolea neagr\u0103 sau n\u0103utul tind s\u0103 le eclipseze. Deoarece lintea este bogat\u0103 \u00een mod natural \u00een\u00a0vitamina B9\u00a0(folat), se situeaz\u0103 pe un loc frunta\u0219 pe scara alimentelor antidepresive.<\/p>\n<p>Potrivit cercet\u0103torilor, nivelurile sc\u0103zute de folat pot cre\u0219te riscul at\u00e2t de demen\u021b\u0103, c\u00e2t \u0219i de depresie. Pune\u021bi linte \u00een salate, g\u0103ti\u021bi-le \u00een chili sau folosi\u021bi-le ca \u00eenlocuitor al c\u0103rnii pentru tacos. Lintea poate fi vedeta spectacolului, dar poate avea \u0219i un rol secundar \u00eentr-un fel principal de m\u00e2ncare.<\/p>\n<p>Fructe de p\u0103dure<\/p>\n<p>Aceste superstaruri antioxidante sunt s\u0103race \u00een zah\u0103r \u0219i au un puternic impact nutri\u021bional. Mai multe studii indic\u0103 faptul c\u0103 fructele de p\u0103dure sunt alimente populare pentru creier, deoarece con\u021bin fitonutrien\u021bi care \u00eencurajeaz\u0103 neurotransmisia, neuroplasticitatea \u0219i r\u0103spunsul inflamator s\u0103n\u0103tos.<\/p>\n<p>\u00cen cazul \u00een care fructele de p\u0103dure nu sunt \u00een sezon sau fructele de p\u0103dure proaspete cost\u0103 prea mult, fructele de p\u0103dure congelate sunt excelente. Doar asigura\u021bi-v\u0103 c\u0103 v\u0103 uita\u021bi la lista de ingrediente pentru a v\u0103 asigura c\u0103 nu exist\u0103 conservan\u021bi sau zaharuri ad\u0103ugate. Zmeura, murele \u0219i afinele se potrivesc de minune \u00een smoothie-uri, salate, fulgi de ov\u0103z \u0219i nu numai.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/www.doctorulzilei.ro\/5-alimente-care-trebuie-consumate-pentru-o-mai-buna-sanatate-a-creierului\/\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cu at\u00e2t de multe cercet\u0103ri \u0219i informa\u021bii disponibile despre alimente \u00een zilele noastre, ave\u021bi o&hellip;<\/p>\n","protected":false},"author":0,"featured_media":14854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=14853"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/14853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/14854"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=14853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=14853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=14853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}