{"id":15537,"date":"2024-12-10T18:45:52","date_gmt":"2024-12-10T18:45:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/10\/cate-calorii-are-mamaliga-ingrasa-mai-mult-sau-mai-putin-decat-painea\/"},"modified":"2024-12-10T18:45:52","modified_gmt":"2024-12-10T18:45:52","slug":"cate-calorii-are-mamaliga-ingrasa-mai-mult-sau-mai-putin-decat-painea","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/10\/cate-calorii-are-mamaliga-ingrasa-mai-mult-sau-mai-putin-decat-painea\/","title":{"rendered":"C\u00e2te calorii are m\u0103m\u0103liga. \u00cengra\u0219\u0103 mai mult sau mai pu\u021bin dec\u00e2t p\u00e2inea?"},"content":{"rendered":"

C\u00e2te calorii are m\u0103m\u0103liga pe 100 de grame<\/p>\n

Con\u021binutul caloric al m\u0103m\u0103ligii variaz\u0103 \u00een func\u021bie de modul de preparare \u0219i de cantitatea de m\u0103lai folosit\u0103. \u00cen general, m\u0103m\u0103liga simpl\u0103, f\u0103r\u0103 adaosuri precum unt sau sm\u00e2nt\u00e2n\u0103, con\u021bine \u00eentre 60 \u0219i 70 de calorii la 100 de grame. Aceasta se datoreaz\u0103 faptului c\u0103 m\u0103laiul, ingredientul principal al m\u0103m\u0103ligii, este relativ sc\u0103zut \u00een calorii comparativ cu alte cereale.<\/p>\n

De exemplu, 100 de grame de m\u0103lai uscat au aproximativ 350 de calorii, dar \u00een procesul de preparare, m\u0103laiul este fiert \u00eentr-o cantitate mare de ap\u0103, ceea ce reduce densitatea caloric\u0103 a m\u0103m\u0103ligii rezultate. Pe l\u00e2ng\u0103 faptul c\u0103 este mai s\u0103\u021bioas\u0103 datorit\u0103 volumului mare, m\u0103m\u0103liga are \u0219i un indice glicemic mai sc\u0103zut dec\u00e2t p\u00e2inea alb\u0103, ceea ce o face o alegere mai bun\u0103 pentru controlul glicemiei.<\/p>\n

Dac\u0103 \u00eens\u0103 ad\u0103ug\u0103m unt, sm\u00e2nt\u00e2n\u0103 sau br\u00e2nzeturi grase, con\u021binutul caloric cre\u0219te semnificativ. O por\u021bie de m\u0103m\u0103lig\u0103 cu unt poate ajunge la 120-150 de calorii la 100 de grame.<\/p>\n

C\u00e2te calorii are p\u00e2inea<\/p>\n

P\u00e2inea, un aliment de baz\u0103 \u00een multe culturi, variaz\u0103 \u00een con\u021binut caloric \u00een func\u021bie de tipul de f\u0103in\u0103 folosit\u0103:<\/p>\n

P\u00e2inea alb\u0103: con\u021bine \u00een jur de 258 de calorii la 100 de grame. Este mai pu\u021bin s\u0103\u021bioas\u0103 dec\u00e2t alte tipuri de p\u00e2ine, av\u00e2nd un indice glicemic ridicat.P\u00e2inea integral\u0103: con\u021bine aproximativ 246 de calorii la 100 de grame. Datorit\u0103 con\u021binutului de fibre, este mai s\u0103n\u0103toas\u0103 dec\u00e2t p\u00e2inea alb\u0103 \u0219i ajut\u0103 la men\u021binerea senza\u021biei de sa\u021bietate.P\u00e2inea de secar\u0103: este mai dens\u0103 \u0219i mai bogat\u0103 \u00een nutrien\u021bi, av\u00e2nd aproximativ 317 calorii la 100 de grame. Este recomandat\u0103 pentru diete datorit\u0103 con\u021binutului s\u0103u mare de fibre.<\/p>\n

\u00cen medie, o felie de p\u00e2ine c\u00e2nt\u0103re\u0219te aproximativ 25 de grame, ceea ce \u00eenseamn\u0103 un aport caloric de 60-80 de calorii pe felie, \u00een func\u021bie de tipul de p\u00e2ine ales.<\/p>\n

C\u00e2t m\u0103lai se pune la m\u0103m\u0103lig\u0103. Re\u021beta de m\u0103m\u0103liga moale<\/a><\/p>","protected":false},"excerpt":{"rendered":"

C\u00e2te calorii are m\u0103m\u0103liga pe 100 de grame Con\u021binutul caloric al m\u0103m\u0103ligii variaz\u0103 \u00een func\u021bie…<\/p>\n","protected":false},"author":0,"featured_media":15528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=15537"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/15528"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=15537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=15537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=15537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}