{"id":15807,"date":"2024-12-11T19:45:16","date_gmt":"2024-12-11T19:45:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/11\/mananci-des-mamaliga-iata-ce-se-intampla-in-corpul-tau-nu-stiai-asta\/"},"modified":"2024-12-11T19:45:16","modified_gmt":"2024-12-11T19:45:16","slug":"mananci-des-mamaliga-iata-ce-se-intampla-in-corpul-tau-nu-stiai-asta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/11\/mananci-des-mamaliga-iata-ce-se-intampla-in-corpul-tau-nu-stiai-asta\/","title":{"rendered":"M\u0103n\u00e2nci des m\u0103m\u0103lig\u0103? Iat\u0103 ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u. Nu \u0219tiai asta"},"content":{"rendered":"<p>Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u c\u00e2nd m\u0103n\u00e2nci m\u0103m\u0103lig\u0103<\/p>\n<p>M\u0103m\u0103liga se face din m\u0103lai sau din gri\u0219, uneori, \u0219i aduce numeroase beneficii organismului. M\u0103laiul nu con\u021bine gluten \u0219i poate fi consumat chiar \u0219i de persoanele cu intoleran\u021b\u0103 la gluten.<\/p>\n<p>M\u0103m\u0103liga este bogat\u0103 \u00een minerale, nutrien\u021bi \u0219i vitamine de care corpul uman are nevoie pentru a func\u021biona normal. De asemenea, con\u021bine \u0219i gr\u0103simi s\u0103n\u0103toase care ajut\u0103 func\u021bionarea bun\u0103 a intestinelor \u0219i sprijin\u0103 digestia.<\/p>\n<p>Motivul pentru care m\u0103m\u0103liga este at\u00e2t de benefic\u0103 organismului nostru este porumbul. Acesta con\u021bine nutrien\u021bi precum folati, vitamina B6, vitamina C, vitamina E, tiamin\u0103, riboflavin\u0103 \u0219i niacin\u0103. De asemenea, porumbul are o concentra\u021bie ridicat\u0103 de fosfor, zinc, potasiu, magneziu, cupru, mangan \u0219i seleniu.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/ziare.com\/sanatate\/mananci-des-mamaliga-iata-ce-se-intampla-in-corpul-tau-nu-stiai-asta-1911631\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u c\u00e2nd m\u0103n\u00e2nci m\u0103m\u0103lig\u0103 M\u0103m\u0103liga se face din m\u0103lai sau&hellip;<\/p>\n","protected":false},"author":0,"featured_media":15808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=15807"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/15808"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=15807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=15807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=15807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}