{"id":15846,"date":"2024-12-11T22:45:12","date_gmt":"2024-12-11T22:45:12","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/11\/nivelurile-ridicate-de-colesterol-ar-putea-fi-reduse-prin-consumul-a-doua-legume\/"},"modified":"2024-12-11T22:45:12","modified_gmt":"2024-12-11T22:45:12","slug":"nivelurile-ridicate-de-colesterol-ar-putea-fi-reduse-prin-consumul-a-doua-legume","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/11\/nivelurile-ridicate-de-colesterol-ar-putea-fi-reduse-prin-consumul-a-doua-legume\/","title":{"rendered":"Nivelurile ridicate de colesterol ar putea fi reduse prin consumul a dou\u0103 legume"},"content":{"rendered":"

Problema apare atunci c\u00e2nd exist\u0103 un exces de colesterol – o substan\u021b\u0103 gras\u0103 \u0219i cerat\u0103 – \u00een s\u00e2nge.<\/p>\n

\u00cen timp, acest lucru poate duce la blocaje \u0219i poate cre\u0219te semnificativ riscul de urgen\u021be medicale, cum ar fi atacurile de cord \u0219i accidentele vasculare cerebrale. Una dintre cauzele principale ale colesterolului ridicat este dieta nes\u0103n\u0103toas\u0103, mai ales cea bogat\u0103 \u00een gr\u0103simi saturate.<\/p>\n

Prin urmare, organiza\u021biile de s\u0103n\u0103tate recomand\u0103 reducerea consumului de alimente bogate \u00een acest tip de gr\u0103simi pentru a sc\u0103dea nivelul colesterolului. Anumite alimente pot cre\u0219te nivelul colesterolului, dar altele pot avea efectul opus. Cercet\u0103rile sugereaz\u0103 c\u0103 dou\u0103 legume delicioase ar putea avea propriet\u0103\u021bi de reducere a colesterolului: vinetele \u0219i bamele.<\/p>\n

Vinetele<\/p>\n

Vinetele sunt men\u021bionate ca fiind deosebit de benefice pentru combaterea colesterolului ridicat datorit\u0103 con\u021binutului lor de fibre.<\/p>\n

Organiza\u021bia de caritate Heart UK explic\u0103: \u201eFibrele blocheaz\u0103 o parte din colesterolul care ar fi absorbit din intestin \u00een s\u00e2nge. Alimentele precum fasolea, maz\u0103rea \u0219i lintea sunt deosebit de bogate \u00een acest tip de fibre.\u201d<\/p>\n

Un studiu \u0219tiin\u021bific a concluzionat c\u0103 vinetele pot reduce nivelul colesterolului \u00een doar patru s\u0103pt\u0103m\u00e2ni. Cercetarea a examinat impactul acestora asupra lipidelor sanguine la iepuri cu colesterol ridicat.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Problema apare atunci c\u00e2nd exist\u0103 un exces de colesterol – o substan\u021b\u0103 gras\u0103 \u0219i cerat\u0103…<\/p>\n","protected":false},"author":0,"featured_media":15847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=15846"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/15847"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=15846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=15846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=15846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}