{"id":15984,"date":"2024-12-12T11:44:46","date_gmt":"2024-12-12T11:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/12\/cum-se-prepara-cele-mai-delicioase-spaghete-de-post-sunt-usor-picante\/"},"modified":"2024-12-12T11:44:46","modified_gmt":"2024-12-12T11:44:46","slug":"cum-se-prepara-cele-mai-delicioase-spaghete-de-post-sunt-usor-picante","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/12\/cum-se-prepara-cele-mai-delicioase-spaghete-de-post-sunt-usor-picante\/","title":{"rendered":"Cum se prepar\u0103 cele mai delicioase spaghete de post. Sunt u\u0219or picante!"},"content":{"rendered":"

Chiar dac\u0103 se g\u0103sesc pe lista alimentelor care favorizeaz\u0103 \u00eengr\u0103\u015farea, pastele nu sunt neap\u0103rat vinovate pentru kilogramele \u00een plus. C\u00e2nd ai poft\u0103 de o por\u0163ie de paste, alege unele din gr\u00e2u integral. Au mai multe fibre \u015fi proteine dec\u00e2t celelalte sortimente. Pentru preparare, respect\u0103 timpul de fierbere indicat pe pachet \u015fi scurge-le imediat dup\u0103 ce ai stins focul. Vei ob\u0163ine a\u015fa-numitele paste al dente, mai s\u0103n\u0103toase, pentru c\u0103 permit organismului s\u0103 asimileze treptat amidonul din compozi\u0163ia lor. Astfel, vei c\u0103p\u0103ta mai mult\u0103 energie, iar glucoza, rezultat\u0103 \u00een urma degrad\u0103rii lui, se va elibera \u00een s\u00e2nge ceva mai t\u00e2rziu.<\/p>\n

Ingrediente pentru dou\u0103 por\u0163ii<\/p>\n

– 200 g spaghete<\/p>\n

– 50 ml ulei de m\u0103sline<\/p>\n

– 2 c\u0103\u021bei de usturoi<\/p>\n

– 1 ardei iute mic<\/p>\n

– sare<\/p>\n

– busuioc<\/p>\n

Mod de preparare<\/p>\n

Fierbi spaghetele \u00een ap\u0103 cu sare conform instruc\u021biunilor de pe pachet. Dai deoparte o jum\u0103tate de can\u0103 din zeama \u00een care au fiert, iar spaghetele le scurgi.<\/p>\n

\u00cencingi uleiul \u0219i c\u0103le\u0219ti c\u0103\u021beii de usturoi felia\u021bi \u0219i ardeiul iute feliat, p\u00e2n\u0103 ce usturoiul se rumene\u0219te u\u0219or pe margini.<\/p>\n

Stingi focul, torni zeama p\u0103strat\u0103, adaugi spaghetele \u0219i omogenizezi. Condimentezi cu sare, dup\u0103 gust, \u0219i adaugi frunze de busuioc.<\/p>\n

Surs\u0103 text: Click!pentrufemei<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Chiar dac\u0103 se g\u0103sesc pe lista alimentelor care favorizeaz\u0103 \u00eengr\u0103\u015farea, pastele nu sunt neap\u0103rat vinovate…<\/p>\n","protected":false},"author":0,"featured_media":15985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=15984"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/15984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/15985"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=15984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=15984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=15984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}