{"id":16106,"date":"2024-12-12T17:45:16","date_gmt":"2024-12-12T17:45:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/12\/alimentele-care-ajuta-la-intarirea-sistemului-imunitar-in-timpul-sezonului-de-rece-pot-sustine-sanatatea-inimii-si-scaderea-inflamatiei-in-organism\/"},"modified":"2024-12-12T17:45:16","modified_gmt":"2024-12-12T17:45:16","slug":"alimentele-care-ajuta-la-intarirea-sistemului-imunitar-in-timpul-sezonului-de-rece-pot-sustine-sanatatea-inimii-si-scaderea-inflamatiei-in-organism","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/12\/alimentele-care-ajuta-la-intarirea-sistemului-imunitar-in-timpul-sezonului-de-rece-pot-sustine-sanatatea-inimii-si-scaderea-inflamatiei-in-organism\/","title":{"rendered":"Alimentele care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u00een timpul sezonului de rece: \u201ePot sus\u021bine s\u0103n\u0103tatea inimii \u0219i sc\u0103derea inflama\u021biei \u00een organism\u201d"},"content":{"rendered":"

Cea mai bun\u0103 diet\u0103 pentru a promova un sistem imunitar s\u0103n\u0103tos este bazat\u0103 \u00een propor\u021bie de aproximativ 75% pe plante \u0219i ofer\u0103 nutrien\u021bii de care organismul are nevoie pentru a-\u0219i men\u021bine ap\u0103rarea, potrivit unui site interna\u021bional. Acestea includ proteine, fibre \u0219i micronutrien\u021bi precum vitamine, minerale \u0219i antioxidan\u021bi.<\/p>\n

Topul gust\u0103rilor care stimuleaz\u0103 sistemul imunitar<\/p>\n

\u201eVitamina C \u0219i zincul sunt cunoscute pentru contribu\u021biile lor la sistemul imunitar. Mul\u021bi al\u021bi nutrien\u021bi joac\u0103, de asemenea, un rol. Cercet\u0103rile arat\u0103 c\u0103 vitaminele A, E, D \u0219i B, fierul, cuprul \u0219i seleniul contribuie, de asemenea, la s\u0103n\u0103tatea sistemului imunitar\u201d, spune Natalie Rizzo, dietetician.<\/p>\n

Cu toate acestea, este important s\u0103 re\u021bine\u021bi c\u0103 dieta singur\u0103 nu va preveni boala.<\/p>\n

\u201eOamenii cred c\u0103 dac\u0103 m\u0103n\u00e2nc\u0103 suficient dintr-un anumit nutrient, nu se vor \u00eemboln\u0103vi niciodat\u0103. Nu este a\u0219a\u201d, sus\u021bine medicul.<\/p>\n

Chiar dac\u0103 sistemul imunitar func\u021bioneaz\u0103 bine, germenii care cauzeaz\u0103 boli \u00eenc\u0103 se pot strecura.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Cea mai bun\u0103 diet\u0103 pentru a promova un sistem imunitar s\u0103n\u0103tos este bazat\u0103 \u00een propor\u021bie…<\/p>\n","protected":false},"author":0,"featured_media":16107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16106"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16107"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}