{"id":16212,"date":"2024-12-13T07:45:07","date_gmt":"2024-12-13T07:45:07","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/cu-ce-poti-umple-sarmalele-de-post-alternativa-sanatoasa-pentru-acest-preparat-indragit-de-toata-lumea\/"},"modified":"2024-12-13T07:45:07","modified_gmt":"2024-12-13T07:45:07","slug":"cu-ce-poti-umple-sarmalele-de-post-alternativa-sanatoasa-pentru-acest-preparat-indragit-de-toata-lumea","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/cu-ce-poti-umple-sarmalele-de-post-alternativa-sanatoasa-pentru-acest-preparat-indragit-de-toata-lumea\/","title":{"rendered":"Cu ce po\u021bi umple sarmalele de post. Alternativa s\u0103n\u0103toas\u0103 pentru acest preparat \u00eendr\u0103git de toat\u0103 lumea"},"content":{"rendered":"<p>Re\u021bet\u0103 pentru umplutur\u0103:300 g orez150 g ciuperci proaspete (champignon sau pleurotus), tocate m\u0103runt2 morcovi, ra\u0219i fin1 ceap\u0103 mare, tocat\u0103 fin2-3 linguri ulei de floarea-soarelui1 leg\u0103tur\u0103 de m\u0103rar proasp\u0103t, tocat1 leg\u0103tur\u0103 de p\u0103trunjel, tocatsare \u0219i piper, dup\u0103 gust1 linguri\u021b\u0103 boia dulce sau afumat\u01031 linguri\u021b\u0103 cimbru uscat.Pentru foi \u0219i sos:1 varz\u0103 murat\u0103 mare (sau proasp\u0103t\u0103, op\u0103rit\u0103 \u00een prealabil)500 ml suc de ro\u0219ii sau past\u0103 de ro\u0219ii diluat\u01031 lingur\u0103 past\u0103 de ardei (op\u021bional)2 foi de dafin1 linguri\u021b\u0103 boabe de piperap\u0103 sau sup\u0103 de legume, c\u00e2t s\u0103 acopere sarmalele2 linguri ulei pentru uns oala.\u00a0Mod de preparare, sarmale de post:<\/p>\n<p>Ciupercile se cur\u0103\u0163\u0103, se spal\u0103 \u015fi se fierb 10 minute, \u00een ap\u0103 cu sare. Ceapa, ardeiul gras \u015fi morcovii se cur\u0103\u0163\u0103, se spal\u0103 \u015fi se toac\u0103 m\u0103runt. Orezul se cur\u0103\u0163\u0103, se spal\u0103 \u015fi se c\u0103le\u015fte 1-2 minute \u00een ulei \u00eencins. Se adaug\u0103 legumele, ciupercile t\u0103iate felii, sare \u015fi piper. Se las\u0103 s\u0103 fiarb\u0103 \u00een\u0103bu\u015fit 10 minute.<\/p>\n<p>Varza pentru sarmale de post m\u0103n\u0103stire\u0219ti se desface \u00een foi, se spal\u0103 cu ap\u0103 rece \u015fi se las\u0103 la scurs. Se taie p\u0103trate de 10\u00d710 cm, care se umplu cu compozi\u0163ia de orez \u015fi ciuperci. Se ruleaz\u0103 \u015fi se pun ordonat, \u00eentr-o oal\u0103 cu fundul gros, uns\u0103 cu ulei, \u00een care s-a pus un strat de varz\u0103 tocat\u0103. Se adaug\u0103 c\u00e2teva boabe de piper, iar deasupra se presar\u0103 varz\u0103 tocat\u0103. Se completeaz\u0103 p\u00e2n\u0103 la nivelul sarmalelor cu ap\u0103, \u00een care s-a dizolvat pasta de ro\u015fii. Se fierb la foc mic 60-70 minute.<\/p>\n<p>Sarmalele de post pot fi preparate \u0219i f\u0103r\u0103 ciuperci, folosindu-se doar legume c\u0103lite \u0219i amestecate cu orez. Metoda de preparare este similar\u0103.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 pentru umplutur\u0103:300 g orez150 g ciuperci proaspete (champignon sau pleurotus), tocate m\u0103runt2 morcovi, ra\u0219i&hellip;<\/p>\n","protected":false},"author":0,"featured_media":16195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16212"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16195"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}