{"id":16255,"date":"2024-12-13T09:45:19","date_gmt":"2024-12-13T09:45:19","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/cele-mai-bune-retete-culinare-cu-avocado-cum-sa-prepari-acest-fruct-cu-beneficii-multiple\/"},"modified":"2024-12-13T09:45:19","modified_gmt":"2024-12-13T09:45:19","slug":"cele-mai-bune-retete-culinare-cu-avocado-cum-sa-prepari-acest-fruct-cu-beneficii-multiple","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/cele-mai-bune-retete-culinare-cu-avocado-cum-sa-prepari-acest-fruct-cu-beneficii-multiple\/","title":{"rendered":"Cele mai bune re\u021bete culinare cu avocado. Cum s\u0103 prepari acest fruct cu beneficii multiple"},"content":{"rendered":"<p>\u00a0Toast cu avocado \u0219i diferite toppinguri<\/p>\n<p>Ingrediente:<\/p>\n<p>2 felii de p\u00e2ine proasp\u0103t\u0103 integral\u01032 avocadosarezeam\u0103 de l\u0103m\u00e2ieulei de m\u0103sline extravirgintoppinguri: ro\u0219ii cherry, spanac, ridichi, ou fiert, somon<\/p>\n<p>\u00a0Mod de preparare:<\/p>\n<p>Zdrobe\u0219te miezul de avocado \u00eentr-un bol, cu ajutorul unei furculi\u021be. Adaug\u0103 sare \u0219i zeam\u0103 de l\u0103m\u00e2ie \u0219i continu\u0103 s\u0103 amesteci. \u00centinde c\u00e2te un strat generos din compozi\u021bia cu avocado pe fiecare felie de p\u00e2ine \u0219i adaug\u0103 orice topping dore\u0219ti, dup\u0103 gust \u0219i preferin\u021be. La final, strope\u0219te cu pu\u021bin ulei de m\u0103sline. Orice topping ai alege, cu siguran\u021b\u0103 vei avea un preparat delicios \u0219i s\u0103\u021bios.<\/p>\n<p>Omlet\u0103 cu ro\u0219ii, br\u00e2nz\u0103 \u0219i avocado<\/p>\n<p>Ingrediente:<\/p>\n<p>4 ou\u0103 de prepeli\u021b\u0103br\u00e2nz\u0103 de capr\u0103 sf\u0103r\u00e2micioas\u01031 avocado de m\u0103rime medie, bine copt1 ro\u0219ie1 lingur\u0103 de ulei de m\u0103slinebusuiocsare de marepiper proasp\u0103t m\u0103cinat<\/p>\n<p>Mod de preparare:<\/p>\n<p>Bate bine ou\u0103le p\u00e2n\u0103 se omogenizeaz\u0103, apoi adaug\u0103 br\u00e2nza de capr\u0103 \u0219i continu\u0103 s\u0103 amesteci. Taie miezul de avocado \u0219i ro\u0219ia \u00een cubule\u021be \u0219i adaug\u0103-le \u00een compozi\u021bie. Condimenteaz\u0103 dup\u0103 gust cu sare \u0219i piper.<\/p>\n<p>Pune tigaia de foc, adaug\u0103 o lingur\u0103 de ulei \u0219i las\u0103 s\u0103 se \u00eencing\u0103 pu\u021bin. Toarn\u0103 apoi compozi\u021bia omletei, acoper\u0103 tigaia cu un capac \u0219i las\u0103 s\u0103 se g\u0103teasc\u0103. Atunci c\u00e2nd este gata, pune omleta pe o farfurie \u0219i decoreaz\u0103 cu c\u00e2teva frunze de busuioc.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/prajitura-cu-morcov-si-mere-un-desert-de-post_67580b0b95783123ed475322\" target=\"_blank\">Pr\u0103jitur\u0103 cu morcov \u0219i mere. Un desert de post. Rapid \u0219i foarte gustos<\/a>Salat\u0103 de avocado cu bacon \u0219i ou<\/p>\n<p>Ingrediente:<\/p>\n<p>200 g spanac proasp\u0103t100 g afine1 avocado50 g quinoa ro\u0219ie g\u0103tit\u010340 g semin\u021be de dovleac coapte6 felii de baconardei gras4 ou\u0103o\u021bet de mere2 linguri de mieresare<\/p>\n<p>Mod de preparare:<\/p>\n<p>Adaug\u0103 \u00eentr-un bol mare spanacul, semin\u021bele de dovleac, quinoa, ardeiul gras \u0219i miezul de avocado t\u0103iat cubule\u021be. \u00centr-o tigaie cu ulei \u00eencins, adaug\u0103 baconul \u0219i rumene\u0219te-l pe ambele p\u0103r\u021bi. C\u00e2nd este gata, scoate-l pe un serve\u021bel de h\u00e2rtie ca s\u0103 absoarb\u0103 gr\u0103simea. Ou\u0103le le po\u021bi servi at\u00e2t fierte, c\u00e2t \u0219i pr\u0103jite, dup\u0103 preferin\u021be.<\/p>\n<p>\u00cemparte salata \u00een patru boluri mai mici, adaug\u0103 baconul \u0219i c\u00e2te un ou. Din o\u021betul de mere \u0219i miere prepar\u0103 un dressing \u0219i adaug\u0103-l peste salat\u0103.\u00a0<\/p>\n<p>Burrito cu avocado<\/p>\n<p>Ingrediente:<\/p>\n<p>2 ou\u01032 linguri de br\u00e2nz\u0103 de vaci proasp\u0103t\u01032 lipii mici1 avocado de m\u0103rime medie, bine copt1 lingur\u0103 de ulei de m\u0103slinebr\u00e2nz\u0103 Emmentalersalat\u0103 verdesare de marepiper proasp\u0103t m\u0103cinat<\/p>\n<p>Mod de preparare:<\/p>\n<p>Bate bine ou\u0103le \u00eentr-un bol, condimenteaz\u0103 cu sare \u0219i piper \u0219i rade br\u00e2nza Emmentaler. Pune tigaia pe foc \u0219i adaug\u0103 o lingur\u0103 de ulei de m\u0103sline. C\u00e2nd se \u00eencinge uleiul, toarn\u0103 compozi\u021bia \u0219i amestec\u0103 \u00eencontinuu, la fel ca atunci c\u00e2nd prepari scrambled eggs. Zdrobe\u0219te miezul de avocado cu o furculi\u021b\u0103 \u0219i adaug\u0103 un praf de sare.<\/p>\n<p>\u00cenc\u0103lze\u0219te lipiile p\u00e2n\u0103 c\u00e2nd devin moi \u0219i asaz\u0103 pe fiecare, \u00een straturi, ou\u0103le, br\u00e2nza de vaci, pasta de avocado \u0219i salata verde. Ruleaz\u0103 lipiile c\u00e2t mai bine \u0219i serve\u0219te.<\/p>\n<p>Smoothie cu avocado<\/p>\n<p>Ingrediente:<\/p>\n<p>1 avocado mediuo m\u00e2n\u0103 de baby spanac \u0219i una de rucola1 fruct (m\u0103r, banan\u0103, par\u0103 sau ananas)1 can\u0103 cu lapte vegetal (ov\u0103z, orez, migdale)miere<\/p>\n<p>Mod de preparare:<\/p>\n<p>Cur\u0103\u021b\u0103 avocado \u0219i adaug\u0103-l \u00een blender, \u00eempreun\u0103 cu spanacul, rucola, cana cu lapte \u0219i fructul preferat, t\u0103iat cubule\u021be. Proceseaz\u0103 bine p\u00e2n\u0103 c\u00e2nd ob\u021bii un amestec cremos \u0219i omogen. Dac\u0103 vrei s\u0103 \u00eel \u00eendulce\u0219ti, po\u021bi s\u0103 adaugi c\u00e2teva linguri\u021be cu miere. Smoothie-ul de avocado este o b\u0103utur\u0103 ideal\u0103 pentru micul dejun, deoarece este plin\u0103 de vitamine, s\u0103\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/ce-poti-face-cu-pilaful-ramas-retete-rapide-si-savuroase-cu-orez_675a79d78b6f3d4d2e4c3f42\" target=\"_blank\">Ce po\u021bi face cu pilaful r\u0103mas. Re\u021bete rapide \u0219i savuroase cu orez<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Toast cu avocado \u0219i diferite toppinguri Ingrediente: 2 felii de p\u00e2ine proasp\u0103t\u0103 integral\u01032 avocadosarezeam\u0103 de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":16237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16255"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16237"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}