{"id":16406,"date":"2024-12-13T19:45:16","date_gmt":"2024-12-13T19:45:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/este-supranumita-tocanita-longevitatii-reteta-delicioasa-pe-care-o-consuma-oamenii-care-ajung-la-varsta-de-100-de-ani\/"},"modified":"2024-12-13T19:45:16","modified_gmt":"2024-12-13T19:45:16","slug":"este-supranumita-tocanita-longevitatii-reteta-delicioasa-pe-care-o-consuma-oamenii-care-ajung-la-varsta-de-100-de-ani","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/13\/este-supranumita-tocanita-longevitatii-reteta-delicioasa-pe-care-o-consuma-oamenii-care-ajung-la-varsta-de-100-de-ani\/","title":{"rendered":"Este supranumit\u0103 \u201etoc\u0103ni\u021ba longevit\u0103\u021bii\u201d! Re\u021beta delicioas\u0103 pe care o consum\u0103 oamenii care ajung la v\u00e2rsta de 100 de ani"},"content":{"rendered":"<p class=\"svelte-uzyam9\">Dieta este extrem de important\u0103 pentru s\u0103n\u0103tatea noastr\u0103, iar acest lucru se poate observa cel mai bine \u00een \u201ezonele albastre\u201d. Ele se g\u0103sesc de-a lungul \u00eentregului glob, iar unul dintre numitorii comuni ai acestor popula\u021bii este dieta extrem de\u00a0s\u0103n\u0103toas\u0103.<\/p>\n<p class=\"svelte-uzyam9\">Ei m\u0103n\u00e2nc\u0103 mai pu\u021bin, consum\u0103 mult mai multe produse pe baz\u0103 de plante \u0219i, de cele mai multe ori, consum\u0103 un pahar de vin ro\u0219u, de-a lungul zilei. Iar \u00eentr-o zon\u0103 albastr\u0103 din Grecia, mai precis, din\u00a0Icaria, exist\u0103 o re\u021bet\u0103 supranumit\u0103 \u201etoc\u0103ni\u021ba longevit\u0103\u021bii\u201d, pentru efectele benefice pe care le are!<\/p>\n<p>Este o re\u021bet\u0103 simpl\u0103 \u0219i natural\u0103<\/p>\n<p class=\"svelte-uzyam9\">\u201eO re\u021bet\u0103 grozav\u0103 care vine din regiunea zonelor albastre din Icaria pentru o zi ploioas\u0103 (sau orice alt\u0103 zi). \u00cen plus, este perfect\u0103 pentru oricine urmeaz\u0103 dieta mediteraneean\u0103\u201d, ne spun exper\u021bii, potrivit\u00a0Daily Mail.<\/p>\n<p class=\"svelte-uzyam9\">Este important s\u0103 folosim ingrediente proaspete \u00een aceast\u0103 toc\u0103ni\u021b\u0103, iar dac\u0103 vrem s\u0103 o preg\u0103tim, avem nevoie de usturoi, ceap\u0103 ro\u0219ie, fenicul, fasole ochi-negru, dar \u0219i c\u00e2teva ro\u0219ii. Speciali\u0219tii ne spun c\u0103 aceast\u0103 toc\u0103ni\u021b\u0103 este bogat\u0103 \u00een fibre \u0219i s\u0103rac\u0103 \u00een gr\u0103simi saturate, fiind perfect\u0103 pentru a regla nivelul de zah\u0103r din s\u00e2nge.<\/p>\n<p class=\"svelte-uzyam9\">Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/retete\/este-supranumita-tocanita-longevitatii-reteta-2408219.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta este extrem de important\u0103 pentru s\u0103n\u0103tatea noastr\u0103, iar acest lucru se poate observa cel&hellip;<\/p>\n","protected":false},"author":0,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16406"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16407"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}