{"id":16499,"date":"2024-12-14T11:45:07","date_gmt":"2024-12-14T11:45:07","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/14\/cate-cesti-de-cafea-ar-trebui-sa-beti-zilnic-avertisment-cu-privire-la-efectele-secundare-ale-consumului-exagerat\/"},"modified":"2024-12-14T11:45:07","modified_gmt":"2024-12-14T11:45:07","slug":"cate-cesti-de-cafea-ar-trebui-sa-beti-zilnic-avertisment-cu-privire-la-efectele-secundare-ale-consumului-exagerat","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/14\/cate-cesti-de-cafea-ar-trebui-sa-beti-zilnic-avertisment-cu-privire-la-efectele-secundare-ale-consumului-exagerat\/","title":{"rendered":"C\u00e2te ce\u0219ti de cafea ar trebui s\u0103 be\u021bi zilnic. Avertisment cu privire la efectele secundare ale consumului exagerat"},"content":{"rendered":"

Iubitorii de cafea au fost avertiza\u021bi c\u0103 un consum prea mare al b\u0103uturii lor preferate ar putea avea efecte secundare nepl\u0103cute.\u00a0<\/p>\n

Cafeaua este plin\u0103 de antioxidan\u021bi \u0219i ar putea ajuta la prevenirea unor afec\u021biuni periculoase, cum ar fi diabetul \u0219i chiar bolile de inim\u0103. Dar, la fel ca \u00een cazul oric\u0103rui aliment sau b\u0103utur\u0103, exist\u0103 riscul de a consuma prea mult, potrivit\u00a0Express.<\/p>\n

Principala component\u0103 activ\u0103 a cafelei, cafeina, ac\u021bioneaz\u0103 prin blocarea receptorilor de adenozin\u0103, men\u021bin\u00e2nd organismul \u00eentr-o\u00a0\u201estare de vigilen\u021b\u0103 sporit\u0103\u201d.<\/p>\n

Adenozina este o substan\u021b\u0103 chimic\u0103 prezent\u0103 \u00een mod natural \u00een celulele umane. Aceasta are multiple func\u021bii, inclusiv sus\u021binerea func\u021biei creierului, dilatarea vaselor de s\u00e2nge \u0219i reglarea temperaturii corpului.<\/p>\n

\u00cen mod crucial, aceasta ac\u021bioneaz\u0103, de asemenea, ca un regulator natural al somnului.<\/p>\n

\u201ePe m\u0103sur\u0103 ce ziua progreseaz\u0103, nivelurile sale cresc \u00een creier, induc\u00e2nd un sentiment de oboseal\u0103 \u0219i preg\u0103tind organismul pentru somn. Noaptea, aceste niveluri scad, ajut\u00e2nd la resetarea ciclurilor de veghe. Cafeaua ne ajut\u0103 tocmai s\u0103 \u00eei invers\u0103m activitatea\u201d,\u00a0sus\u021bine publica\u021bia citat\u0103.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Iubitorii de cafea au fost avertiza\u021bi c\u0103 un consum prea mare al b\u0103uturii lor preferate…<\/p>\n","protected":false},"author":0,"featured_media":16500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16499"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16500"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}