{"id":16674,"date":"2024-12-15T12:45:01","date_gmt":"2024-12-15T12:45:01","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/15\/alimentele-care-iti-asigura-confort-emotional-iti-pot-creste-nivelul-de-stres-la-ce-e-indicat-sa-renunti-potrivit-specialistilor\/"},"modified":"2024-12-15T12:45:01","modified_gmt":"2024-12-15T12:45:01","slug":"alimentele-care-iti-asigura-confort-emotional-iti-pot-creste-nivelul-de-stres-la-ce-e-indicat-sa-renunti-potrivit-specialistilor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/15\/alimentele-care-iti-asigura-confort-emotional-iti-pot-creste-nivelul-de-stres-la-ce-e-indicat-sa-renunti-potrivit-specialistilor\/","title":{"rendered":"Alimentele care \u00ee\u021bi asigur\u0103 confort emo\u021bional \u00ee\u021bi pot cre\u0219te nivelul de stres. La ce e indicat s\u0103 renun\u021bi, potrivit speciali\u0219tilor"},"content":{"rendered":"<p>Conexiunea dintre creier \u0219i intestin joac\u0103 un rol important \u00een felul \u00een care ne sim\u021bim. Prin nervul vag, organismul transmite mesaje \u00eentre creier, sistemul digestiv \u0219i inim\u0103.<\/p>\n<p>Alimentele care \u00ee\u021bi asigur\u0103 confort emo\u021bional \u00ee\u021bi pot cre\u0219te nivelul de stres<\/p>\n<p>C\u00e2nd microbiomul intestinal este dezechilibrat din cauza unei diete bogate \u00een carbohidra\u021bi \u0219i gr\u0103simi nes\u0103n\u0103toase, acest lucru poate duce la cre\u0219terea stresului \u0219i anxiet\u0103\u021bii. Este important s\u0103 faci schimb\u0103ri \u00een alimenta\u021bie \u0219i s\u0103 evi\u021bi urm\u0103toarele categorii de alimente, scrie Huffpost.com.<\/p>\n<p>Alimente ultraprocesate<\/p>\n<p>Alimentele ultraprocesate sunt adesea s\u0103race \u00een nutrien\u021bi, dar bogate \u00een calorii, gr\u0103simi \u0219i aditivi nes\u0103n\u0103to\u0219i. Printre acestea se num\u0103r\u0103 cartofii pr\u0103ji\u021bi, mezelurile, chipsurile \u0219i alte gust\u0103ri similare. Consumul frecvent al acestor produse poate cre\u0219te inflama\u021bia \u00een organism, ceea ce contribuie indirect la un nivel mai ridicat de stres.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/catine.ro\/alimentele-care-iti-asigura-confort-emotional-iti-pot-creste-nivelul-de-stres-la-ce-e-indicat-sa-renunti-potrivit-specialistilor-202270.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Conexiunea dintre creier \u0219i intestin joac\u0103 un rol important \u00een felul \u00een care ne sim\u021bim.&hellip;<\/p>\n","protected":false},"author":0,"featured_media":16675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16674"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16675"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}