{"id":16706,"date":"2024-12-15T14:45:14","date_gmt":"2024-12-15T14:45:14","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/15\/cum-sa-mananci-pentru-a-trai-pana-la-100-de-ani-sfaturi-de-la-8-dintre-cei-mai-batrani-oameni-din-lume\/"},"modified":"2024-12-15T14:45:14","modified_gmt":"2024-12-15T14:45:14","slug":"cum-sa-mananci-pentru-a-trai-pana-la-100-de-ani-sfaturi-de-la-8-dintre-cei-mai-batrani-oameni-din-lume","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/15\/cum-sa-mananci-pentru-a-trai-pana-la-100-de-ani-sfaturi-de-la-8-dintre-cei-mai-batrani-oameni-din-lume\/","title":{"rendered":"Cum s\u0103 m\u0103n\u00e2nci pentru a tr\u0103i p\u00e2n\u0103 la 100 de ani: sfaturi de la 8 dintre cei mai b\u0103tr\u00e2ni oameni din lume"},"content":{"rendered":"

\u00cens\u0103, Pew prezice c\u0103 num\u0103rul centenarilor din SUA se va \u00eenmul\u021bi de patru ori p\u00e2n\u0103 \u00een 2054, pe m\u0103sur\u0103 ce speran\u021ba de via\u021b\u0103 cre\u0219te. Genele, factorii de mediu \u0219i norocul joac\u0103 un rol important \u00een c\u00e2t va tr\u0103i cineva, dar alegerile de stil de via\u021b\u0103 conteaz\u0103 \u0219i ele.<\/p>\n

Iat\u0103 ce m\u0103n\u00e2nc\u0103 opt centenari care au vorbit cu Business Insider.<\/p>\n

M\u0103n\u00e2nc\u0103 alimente proaspete \u0219i neprocesate<\/p>\n

Mul\u021bi dintre centenarii despre care a scris BI consum\u0103 multe alimente proaspete \u0219i integrale \u2014 \u0219i nu prea mult\u0103 carne.<\/p>\n

Deborah Szekely, \u00een v\u00e2rst\u0103 de 102 ani, a fost pescatarian\u0103 (nu m\u0103n\u00e2nc\u0103 carne, dar m\u0103n\u00e2nc\u0103 pe\u0219te) \u00eentreaga via\u021b\u0103 \u0219i cultiv\u0103 o mare parte din legumele proprii la ferma din Baja California, Mexic, unde \u00eenc\u0103 lucreaz\u0103.<\/p>\n

Pearl Taylor, \u0219i ea tot de 102 ani, din Dayton, Ohio, spune c\u0103 urmeaz\u0103 o diet\u0103 predominant vegetarian\u0103, consum\u00e2nd carne din c\u00e2nd \u00een c\u00e2nd. Ea se bazeaz\u0103 pe sucul verde f\u0103cut \u00een cas\u0103, care con\u021bine r\u0103d\u0103cin\u0103 de aloe, \u021belin\u0103, p\u0103trunjel, ghimbir \u0219i ap\u0103 \u00eendulcit\u0103 cu Splenda (un \u00eendulcitor artificial care con\u021bine sucraloz\u0103 ca ingredient activ).<\/p>\n

Lousie Jean Signore, a doua cea mai \u00een v\u00e2rst\u0103 persoan\u0103 din New York, la 112 ani, urmeaz\u0103 dieta mediteranean\u0103, care este bogat\u0103 \u00een alimente integrale, cum ar fi fructele, legumele, fasolea \u0219i uleiul de m\u0103sline. Signore m\u0103n\u00e2nc\u0103 salat\u0103, fructe \u0219i legume \u00een fiecare sear\u0103 \u0219i adaug\u0103 sos de ro\u0219ii, usturoi sau ulei de m\u0103sline la toate mesele principale.<\/p>\n

Dieta mediteranean\u0103 este recunoscut\u0103 ca fiind cea mai s\u0103n\u0103toas\u0103 form\u0103 de alimenta\u021bie, iar cercet\u0103rile au legat-o de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii, pierderea \u00een greutate \u0219i prevenirea declinului cognitiv.<\/p>\n

G\u0103te\u0219te acas\u0103<\/p>\n

Taylor \u00ee\u0219i preg\u0103te\u0219te toate mesele \u0219i nu a mai consumat m\u00e2ncare preambalat\u0103 de „ani de zile”, a spus ea.<\/p>\n

Acesta este un obicei comun printre centenari, mul\u021bi dintre ei cresc\u00e2nd \u00eenainte ca m\u00e2ncarea de tip fast food \u0219i mesele care se \u00eenc\u0103lzesc \u00een cuptorul cu microunde s\u0103 devin\u0103 disponibile pe scar\u0103 larg\u0103.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

\u00cens\u0103, Pew prezice c\u0103 num\u0103rul centenarilor din SUA se va \u00eenmul\u021bi de patru ori p\u00e2n\u0103…<\/p>\n","protected":false},"author":0,"featured_media":16707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=16706"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/16706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/16707"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=16706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=16706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=16706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}