{"id":18586,"date":"2024-12-23T07:46:32","date_gmt":"2024-12-23T07:46:32","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/23\/bomba-de-e-uri-pesticide-si-microplastic-din-alimentele-de-post-otrava-din-farfurie\/"},"modified":"2024-12-23T07:46:32","modified_gmt":"2024-12-23T07:46:32","slug":"bomba-de-e-uri-pesticide-si-microplastic-din-alimentele-de-post-otrava-din-farfurie","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/23\/bomba-de-e-uri-pesticide-si-microplastic-din-alimentele-de-post-otrava-din-farfurie\/","title":{"rendered":"Bomba de E-uri, pesticide \u0219i microplastic din alimentele de post &#8211; otrava din farfurie"},"content":{"rendered":"<p>Exist\u0103 c\u00e2teva alimente pe care to\u0163i cei care vor s\u0103 \u0163in\u0103 post trebuie s\u0103 le evite, precum pateul vegetal, spune medicul Laura Ene.<\/p>\n<p>\u201e\u00centr-adev\u0103r, postul ar trebui s\u0103 fie o perioad\u0103 de detoxifiere, iar noi cu toate alimentele pe care le avem la \u00eendem\u00e2n\u0103 \u00een comer\u021b, din p\u0103cate, mai degrab\u0103 ne intoxic\u0103m cu E-uri \u0219i cu alimente procesate.<\/p>\n<p>Ar fi bine s\u0103 alegem alimentele c\u00e2t mai curate, c\u00e2t mai pu\u021bin procesate. Diminea\u0163a putem alege s\u0103 m\u00e2nc\u0103m o felie, chiar dou\u0103 de p\u00e2ine integral\u0103 cu humus sau cu fasole b\u0103tut\u0103, al\u0103turi de care mai putem pune \u015fi un ardei sau un castravete. Ar trebui s\u0103 fie suficient c\u00e2t s\u0103 ne ferim de pateurile vegetale din comer\u021b, pentru c\u0103 sunt pline de E-uri \u0219i sunt echivalentul mezelurilor din punct de vedere al problemelor pe care le pot crea \u00een timp.<\/p>\n<p>Pentru masa de pr\u00e2nz putem alege un orez integral, o past\u0103 integral\u0103, un cartof copt, o m\u00e2ncare de maz\u0103re. S\u0103 evit\u0103m, totu\u015fi, pr\u0103jelile. Acestea sunt \u015fi un pericol pentru siluet\u0103. De obicei, ie\u0219im din post cu mai multe kilograme dec\u00e2t am intrat pe baza acestor exager\u0103ri alimentare. S\u0103 nu uit\u0103m s\u0103 includem \u00een alimenta\u0163ia noastr\u0103 nuci, alune, migdale, dar nu mai mult de 30g\/zi\u201d, a spus medicul Laura Ene.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 c\u00e2teva alimente pe care to\u0163i cei care vor s\u0103 \u0163in\u0103 post trebuie s\u0103 le&hellip;<\/p>\n","protected":false},"author":0,"featured_media":18587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/18586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=18586"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/18586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/18587"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=18586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=18586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=18586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}