{"id":18753,"date":"2024-12-23T18:46:11","date_gmt":"2024-12-23T18:46:11","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/23\/numarul-de-pasi-poate-reduce-riscul-de-depresie-un-medic-a-anuntat-cati-ar-trebui-sa-facem-zilnic\/"},"modified":"2024-12-23T18:46:11","modified_gmt":"2024-12-23T18:46:11","slug":"numarul-de-pasi-poate-reduce-riscul-de-depresie-un-medic-a-anuntat-cati-ar-trebui-sa-facem-zilnic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/23\/numarul-de-pasi-poate-reduce-riscul-de-depresie-un-medic-a-anuntat-cati-ar-trebui-sa-facem-zilnic\/","title":{"rendered":"Num\u0103rul de pa\u0219i poate reduce riscul de depresie. Un medic a anun\u021bat c\u00e2\u021bi ar trebui s\u0103 facem zilnic"},"content":{"rendered":"<p>Studiul a fost publicat pe 16 decembrie, \u00een JAMA Network Open &#8211; o revist\u0103 medical\u0103 care public\u0103 cercet\u0103ri revizuite de colegi pe o varietate de teme de s\u0103n\u0103tate. Datele acestuia au ar\u0103tat c\u0103 num\u0103rul mai mare de pa\u0219i pe zi a fost asociat cu rate mai sc\u0103zute de depresie.<\/p>\n<p>Acest rezultat a fost descoperit dup\u0103 ce cercet\u0103torii au analizat 33 de studii preexistente care implicau 96.173 de adul\u021bi, potrivit\u00a0People.<\/p>\n<p>Cercet\u0103torii au constatat c\u0103 persoanele care fac 5.000 sau mai mul\u021bi pa\u0219i pe zi se simt, \u00een general, mai pu\u021bin deprimate dec\u00e2t cele care fac mai pu\u021bin de 5.000 de pa\u0219i.<\/p>\n<p>Mai mult, persoanele care fac 7.000 sau mai mul\u021bi pa\u0219i pe zi au, de obicei, un risc mai sc\u0103zut de a deveni deprimate \u00een timp.<\/p>\n<p>\u201eRezultatele noastre au ar\u0103tat asocieri semnificative \u00eentre un num\u0103r mai mare de pa\u0219i zilnici \u0219i mai pu\u021bine simptome depresive, precum \u0219i o prevalen\u021b\u0103 \u0219i un risc mai sc\u0103zute de depresie \u00een popula\u021bia adult\u0103 general\u0103\u201d,\u00a0au scris autorii studiului.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/numarul-de-pasi-poate-reduce-riscul-de-depresie-2410437.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Studiul a fost publicat pe 16 decembrie, \u00een JAMA Network Open &#8211; o revist\u0103 medical\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":18754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-18753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/18753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=18753"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/18753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/18754"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=18753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=18753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=18753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}