\u201eLa c\u00e2t de mult \u00eemi plac ou\u0103le, chiar mi se p\u0103rea nedrept s\u0103 fie \u201cvedetele\u201d meniului doar de Pa\u0219te. Dac\u0103 prim\u0103vara vopsim ou\u0103, iarn\u0103 le umplem.<\/p>\n
Ou\u0103le umplute sunt un preparat pe c\u00e2t de simplu \u0219i versatil, pe at\u00e2t de festiv \u0219i elegant. Nu doar umpluturile sunt nenum\u0103rate ca variante, dar \u0219i decorarea lor este o provocare pentru sim\u021bul artistic din orice buc\u0103tar.<\/p>\n
Bine\u00een\u021beles, re\u021beta clasic\u0103 \u00eenseamn\u0103 ou\u0103 umplute cu pate de ficat, fie f\u0103cut \u00een cas\u0103, fie gata preparat (conserv\u0103). Apoi \u201ccondimentele\u201d pot varia, de la unt, maionez\u0103, mu\u0219tar, castrave\u021bi mura\u021bi, p\u00e2n\u0103 la ceap\u0103 verde, ardei iute sau hrean.<\/p>\n
Dar nu doar cu pate de ficat se fac ou\u0103 umplute, ci cu orice ingrediente care pot fi transformate \u00eentr-o past\u0103: crem\u0103 de br\u00e2nz\u0103 cu m\u0103rar, sm\u00e2nt\u00e2n\u0103, chimen sau boia, ton sau sardine \u00een conserv\u0103, anchois, somon, creve\u021bi, avocado, m\u0103sline, jambon crud-uscat sau pr\u0103jit crocant, salam chorizo, br\u00e2nzeturi cu mucegai etc.<\/p>\n
Albu\u0219ul, un amestec exclusiv de ap\u0103 \u0219i proteine<\/p>\n
Oul ca aliment? O esen\u021b\u0103 de nutrien\u021bi de \u00eenalt\u0103 valoare \u0219i cu bioeficien\u021b\u0103 ridicat\u0103. Albu\u0219ul este un amestec exclusiv de ap\u0103 \u0219i proteine, cele mai pure posibil \u2013 de aceea se numesc \u201cproteine etalon\u201d. Apoi \u00een g\u0103lbenu\u0219 avem gr\u0103simi valoroase, vitamine din abunden\u021b\u0103 \u0219i minerale din bel\u0219ug. \u00cen ou se concentraz\u0103 tot ce e mai bun \u00een natur\u0103, din el se na\u0219te o via\u021b\u0103 nou\u0103.<\/p>\n
Inc\u00e2nta\u021bi-v\u0103 musafirii cu ou\u0103 umplute \u00een c\u00e2t mai multe variante<\/p>\n
Dac\u0103 ar avea \u0219i fibre, am putea considera oul alimentul perfect, a\u0219a trebuie s\u0103-l asociem cu legume \u0219i un pic de carbohidra\u021bi (o banal\u0103 felie de p\u00e2ine) dac\u0103 vrem o mas\u0103 echilibrat\u0103.<\/p>\n
Cu doar 80cal \u0219i o putere s\u0103\u021biogen\u0103 considerat\u0103 de neegalat, oul (f\u0103r\u0103 p\u00e2ine) este \u201cprietenul\u201d curei de sl\u0103bire \u0219i al dietei proteice\/ketogenice. Deci nu v\u0103 sfii\u021bi s\u0103 da\u021bi fr\u00e2u liber imagina\u021biei \u0219i \u00eenc\u00e2nta\u021bi-v\u0103 musafirii cu ou\u0103 umplute \u00een c\u00e2t mai multe variante.<\/p>\n
Pune bila lene\u0219\u0103 la treab\u0103<\/p>\n
P. S. Oul are colesterol, dar nu este responsabil de cre\u0219terea colesterolului din s\u00e2nge dec\u00e2t \u00een procent de 10%. \u0218i nu \u201ccade greu la ficat\u201d, ci e colecistokinetic, adic\u0103 pune bila lene\u0219\u0103 la treab\u0103\u201d, a scris\u00a0Mihaela Bilic\u00a0pe contul de Instagram.<\/p>","protected":false},"excerpt":{"rendered":"
\u201eLa c\u00e2t de mult \u00eemi plac ou\u0103le, chiar mi se p\u0103rea nedrept s\u0103 fie \u201cvedetele\u201d…<\/p>\n","protected":false},"author":0,"featured_media":19010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-19009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=19009"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/19010"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=19009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=19009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=19009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}