Numit \u0219i \u201em\u00e2ncat compulsiv\u201d, obiceiul de a consuma mai mult din orice \u00een perioad\u0103 S\u0103rb\u0103torilor de iarn\u0103 are o lung\u0103 list\u0103 de explica\u021bii, de la cele legate de tradi\u021bii, de socializare \u0219i de factori psihologici. Cum putem pune f\u00e2ru acestor imbolduri?<\/p>\n
1. \u00cencetine\u0219te:\u00a0Fii atent la viteza cu care m\u0103n\u00e2nci. \u00cencetini\u021bi, mesteca\u021bi bine m\u00e2ncarea \u0219i l\u0103sa\u021bi furcculita sau lingura jos dup\u0103 fiecare mu\u0219c\u0103tur\u0103\/inghititura;<\/p>\n
2. Urm\u0103re\u0219te ceasul:\u00a0Dac\u0103 \u00een mod normal ave\u021bi o fereastr\u0103 de mas\u0103 de opt ore (timpul dintre prima mas\u0103 \u0219i ultima mas\u0103 a zilei), atunci r\u0103m\u00e2ne\u021bi la aceasta chiar dac\u0103 m\u00e2nca\u021bi mai mult;<\/p>\n
3. Mentine un coportament alimentar s\u0103n\u0103tos:\u00a0Chiar dac\u0103 m\u00e2nc\u0103m mai multe alimente sau produse diferite la mesele festive, \u00eencerca\u021bi s\u0103 men\u021bine\u021bi alte comportamente s\u0103n\u0103toase, cum ar fi somnul \u0219i exerci\u021biile fizice;<\/p>\n
4. R\u0103m\u00e2i hidratat:\u00a0Bea multe lichide, \u00een special ap\u0103. Acest lucru ajut\u0103 corpul s\u0103 func\u021bioneze optim \u0219i poate atenua senza\u021bia de foame. C\u00e2nd creierul nostru prime\u0219te mesajul c\u0103 ceva a intrat \u00een stomac (ceea ce bem), aceasta poate semnaliza reducerea temporar\u0103 a senzatiei de foame;<\/p>\n
5. Fara prea multe restric\u021bii: Dac\u0103 avem\u00a0 o zi cu mai multa m\u00e2ncare, poate fi tentant s\u0103 restric\u021bion\u0103m m\u00e2ncatul \u00een zilele \u00eenainte sau dup\u0103 ziua festiva. Dar nu este o idee bun\u0103 s\u0103 restr\u00e2ngi excesiv consumul de aliment pentru ca poate duce la supraalimentare \u0219i la agravarea stresului, scrie doctorulzilei.ro.<\/a><\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Numit \u0219i \u201em\u00e2ncat compulsiv\u201d, obiceiul de a consuma mai mult din orice \u00een perioad\u0103 S\u0103rb\u0103torilor…<\/p>\n","protected":false},"author":0,"featured_media":19130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=19129"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/19130"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=19129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=19129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=19129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}