{"id":19548,"date":"2024-12-27T16:45:02","date_gmt":"2024-12-27T16:45:02","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/27\/cum-sa-previi-crizele-biliare-de-sarbatori-secretele-nutritionistului-pentru-a-nu-va-pune-sanatatea-in-pericol\/"},"modified":"2024-12-27T16:45:02","modified_gmt":"2024-12-27T16:45:02","slug":"cum-sa-previi-crizele-biliare-de-sarbatori-secretele-nutritionistului-pentru-a-nu-va-pune-sanatatea-in-pericol","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/27\/cum-sa-previi-crizele-biliare-de-sarbatori-secretele-nutritionistului-pentru-a-nu-va-pune-sanatatea-in-pericol\/","title":{"rendered":"Cum s\u0103 previi crizele biliare de s\u0103rb\u0103tori. Secretele nutri\u021bionistului pentru a nu v\u0103 pune s\u0103n\u0103tatea \u00een pericol"},"content":{"rendered":"<p>Masa de Cr\u0103ciun include multe preparate care pot fi greu de tolerat de persoanele cu probleme biliare precum carne de porc, c\u00e2rna\u021bi, sarmale, cozonaci, pr\u0103jeli sau sosuri grele.<\/p>\n<p>Dac\u0103 ai probleme biliare, nutri\u021bionistul\u00a0Tania F\u00e2nt\u00e2n\u0103 a oferit mai multe sfaturi pentru G4food,\u00a0de care ar trebui s\u0103 \u021bine\u021bi cont pentru a nu a v\u00ee strica s\u0103rb\u0103torile.<\/p>\n<p>Specialistul recomand\u0103 preparate mai u\u0219oare, precum carne slab\u0103 (cum ar fi pieptul de curcan sau de pui), preparat\u0103 la cuptor, fiart\u0103 sau la abur, \u00een loc de c\u0103rnuri pr\u0103jite sau grase.\u00a0<\/p>\n<p>De asemenea, trebuie evitate gr\u0103simile. Limiteaz\u0103 utilizarea untului, sm\u00e2nt\u00e2nii \u0219i uleiurilor \u00een exces. Folose\u0219te iaurt degresat ca alternativ\u0103 pentru sosuri. Dac\u0103 po\u021bi s\u0103 asi\u0219ti la prepararea alimentelor, fii tu avocatul g\u0103titului cu c\u00e2t mai pu\u021bine gr\u0103simi.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-sa-previi-crizele-biliare-de-sarbatori-2411291.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Masa de Cr\u0103ciun include multe preparate care pot fi greu de tolerat de persoanele cu&hellip;<\/p>\n","protected":false},"author":0,"featured_media":19549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-19548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=19548"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/19549"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=19548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=19548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=19548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}